Nutrition Breakdown

The Palomino Calories — Lowest to Highest

Browse calorie values for The Palomino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 49 Estimated: 10

Lowest Calorie Items at The Palomino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red Bull & Sugar Free Red Bull drinks USDA 5 kcal
2 Steak Filly burgers & sandwiches - meat Estimated 10 kcal
3 Homestyle Chicken Fried Steak house specialties USDA 15 kcal
4 Vegan Chicken Fried “Steak” house specialties USDA 16 kcal
5 Fried Tofu Fajita Salad salads USDA 24 kcal
6 Coffee & Tea drinks Estimated 25 kcal
7 Portabella Filly burgers & sandwiches - veggie & vegan sandwiches USDA 29 kcal
8 Bottles drinks USDA 45 kcal
9 Lemonade Or Juice drinks USDA 46 kcal
10 BBQ Seitan Sandwich burgers & sandwiches - veggie & vegan sandwiches USDA 50 kcal
11 Vegan "Riblet" Sandwich burgers & sandwiches - veggie & vegan sandwiches USDA 50 kcal
12 Vegan Elvis house specialties USDA 50 kcal
13 Fountain Soda drinks USDA 60 kcal
14 Vegan Garden Burger burgers & sandwiches - veggie & vegan sandwiches USDA 62 kcal
15 Bottled H2O drinks USDA 71 kcal
16 Faux Boy burgers & sandwiches - veggie & vegan sandwiches USDA 71 kcal
17 House Salad With Avocado salads USDA 71 kcal
18 Fried Chicken Dinner house specialties USDA 119 kcal
19 BBQ Pulled Pork Sandwich burgers & sandwiches - meat USDA 148 kcal
20 Fried Cheddar Cheese Curds starters USDA 150 kcal
21 Mac & Cheese house specialties USDA 152 kcal
22 Sauces burgers & sandwiches USDA 153 kcal
23 Sunday Chicken & Waffles dinner specialties USDA 177 kcal
24 Vegan Super Sloppy Joe burgers & sandwiches - veggie & vegan sandwiches USDA 180 kcal
25 Tot-Chos starters USDA 186 kcal
26 Vegan Southern Fried Tofu burgers & sandwiches - veggie & vegan sandwiches USDA 188 kcal
27 Cobb Salad salads USDA 190 kcal
28 Filly Chicken Sandwich burgers & sandwiches - poultry & seafood USDA 202 kcal
29 Palomino House Chili starters USDA 212 kcal
30 Thursday Fried Tacos dinner specialties USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 Palomino Burger

burgers & sandwiches - meat 620 kcal

Haymaker Burger

burgers & sandwiches - meat 620 kcal

Holy Cow Chili Burger

burgers & sandwiches - meat 620 kcal

Veggie Haymaker

burgers & sandwiches - veggie & vegan sandwiches 417 kcal

Blue Pig

burgers & sandwiches - meat 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Palomino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Palomino items have calorie data?
The Palomino currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Palomino?
The lightest item currently tracked is Red Bull & Sugar Free Red Bull at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Palomino calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Palomino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.