Nutrition Breakdown
The Palm Court Restaurant Calories — Lowest to Highest
Browse calorie values for The Palm Court Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
13 kcal
Highest Item
420 kcal
Lowest Calorie Items at The Palm Court Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boston Bibb Lettuce Wedges | salads & soups | USDA | 13 kcal |
| 2 | Grilled Swordfish | seafood & specialties | USDA | 17 kcal |
| 3 | Proscuitto Wrapped Asparagus | side dishes | USDA | 20 kcal |
| 4 | California White Clam Chowder | salads & soups | USDA | 35 kcal |
| 5 | Onion Strings | side dishes | USDA | 38 kcal |
| 6 | Balsamic Grilled Asparagus | appetizers | USDA | 45 kcal |
| 7 | Fine Green Beans | side dishes | USDA | 55 kcal |
| 8 | Seasonal Oysters On The Half Shell | shellfish | USDA | 62 kcal |
| 9 | Caramelized Sweet Creamed Corn | side dishes | USDA | 72 kcal |
| 10 | Young Spinach Salad | salads & soups | USDA | 84 kcal |
| 11 | Gratin Potatoes | side dishes | USDA | 93 kcal |
| 12 | Crispy Calamari | appetizers | USDA | 95 kcal |
| 13 | Tuna Carpacio | appetizers | USDA | 106 kcal |
| 14 | French Onion Soup | salads & soups | USDA | 108 kcal |
| 15 | Steamed Manila Clams | shellfish | USDA | 109 kcal |
| 16 | Whipped Potatoes | side dishes | USDA | 141 kcal |
| 17 | Sauteed Shrimp Scampi | shellfish | USDA | 145 kcal |
| 18 | Maine Lobster Salad | shellfish | USDA | 187 kcal |
| 19 | Snake River Farm Pork Chop | steaks & chops | USDA | 190 kcal |
| 20 | Filet Mignon | steaks & chops | USDA | 196 kcal |
| 21 | Brick Chicken Half Of A Boneless Chicken | seafood & specialties | USDA | 201 kcal |
| 22 | Cedar Plank Roasted Salmon | seafood & specialties | USDA | 204 kcal |
| 23 | New York Steak | steaks & chops | USDA | 205 kcal |
| 24 | Colorado Lamb Chops | steaks & chops | USDA | 231 kcal |
| 25 | Beef Ribeye | steaks & chops | USDA | 254 kcal |
| 26 | Sauteed Forest Mushrooms | side dishes | USDA | 265 kcal |
| 27 | Classic Caesar Salad | salads & soups | USDA | 282 kcal |
| 28 | Wild Rice Pilaf | side dishes | USDA | 357 kcal |
| 29 | Pan Seared Halibut | seafood & specialties | USDA | 375 kcal |
| 30 | Rock Shrimp Cocktail | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maryland Crab Cake
Orrechiette Pasta
Rock Shrimp Cocktail
Pan Seared Halibut
Wild Rice Pilaf
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Palm Court Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Palm Court Restaurant items have calorie data?
What is the lowest-calorie item at The Palm Court Restaurant?
Are The Palm Court Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.