Nutrition Breakdown

The Palais Royale Calories — Lowest to Highest

Browse calorie values for The Palais Royale menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

15 kcal

Highest Item

483 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at The Palais Royale

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cabbage and Potato empanadas USDA 15 kcal
2 Soup Dujour soups USDA 20 kcal
3 Spinach empanadas USDA 29 kcal
4 Sea Scallops tapas USDA 66 kcal
5 Mushroom empanadas USDA 80 kcal
6 French Onion soups USDA 108 kcal
7 Beef empanadas USDA 129 kcal
8 Fresh Clams tapas USDA 129 kcal
9 Spinach and Cheese empanadas USDA 130 kcal
10 House fresh salads USDA 155 kcal
11 Pork Loin empanadas USDA 168 kcal
12 Stuffed Eggplant tapas USDA 183 kcal
13 Shrimp Scampi tapas USDA 192 kcal
14 Ham and Cheese empanadas USDA 245 kcal
15 Breaded Shrimp tapas USDA 308 kcal
16 Shrimp and Artichoke empanadas USDA 329 kcal
17 Stuffed Peppers tapas USDA 336 kcal
18 Chorizo empanadas USDA 341 kcal
19 Chorizo Plate tapas USDA 404 kcal
20 Chicken empanadas Estimated 430 kcal
21 Ceasar fresh salads USDA 483 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ceasar

fresh salads 483 kcal

Chicken

empanadas 430 kcal

Chorizo Plate

tapas 404 kcal

Chorizo

empanadas 341 kcal

Stuffed Peppers

tapas 336 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Palais Royale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Palais Royale items have calorie data?
The Palais Royale currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Palais Royale?
The lightest item currently tracked is Cabbage and Potato at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Palais Royale calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Palais Royale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.