Nutrition Breakdown
The Owl House Calories — Lowest to Highest
Browse calorie values for The Owl House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
11 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Owl House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Olek's Buffalo Stance | gluten free menu - sandwiches - saigon | USDA | 11 kcal |
| 2 | Housemade Pickles | gluten free menu - snacks | USDA | 14 kcal |
| 3 | Iviva Verde! Tacos | gluten free menu - sandwiches - lentil burger | USDA | 38 kcal |
| 4 | Entrees And Desserts | gluten free menu - entrees and desserts | USDA | 82 kcal |
| 5 | Kids Sandwich | kids menu | USDA | 93 kcal |
| 6 | Curried Cashews | gluten free menu - snacks | USDA | 113 kcal |
| 7 | Cheese Flatbread | kids menu | USDA | 132 kcal |
| 8 | Snack Attack | kids menu | USDA | 175 kcal |
| 9 | Housemade Side Salad | vegan menu - starters | Estimated | 180 kcal |
| 10 | Housemade Side Salad | gluten - free menu - starters | Estimated | 180 kcal |
| 11 | Housemade Side Salad Of The Day | starters | Estimated | 180 kcal |
| 12 | Marinated Olives | gluten free menu - snacks | USDA | 233 kcal |
| 13 | Big Licky | gluten free menu - sandwiches - saigon | USDA | 234 kcal |
| 14 | Hummus & Roasted Vegetable | gluten free menu - sandwiches - lentil burger | USDA | 237 kcal |
| 15 | Organic Ginger | gluten free menu - snacks | USDA | 250 kcal |
| 16 | Paramount B.L.T. | gluten free menu - sandwiches - lentil burger | USDA | 268 kcal |
| 17 | Iviva Verde! Tacos | vegan menu - sandwiches - lentil burger | Estimated | 280 kcal |
| 18 | Iviva Verde! Tacos | sandwiches | Estimated | 280 kcal |
| 19 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 20 | Chicken Salad | gluten free menu - sandwiches - lentil burger | USDA | 319 kcal |
| 21 | Grilled Cheese & Tomato | kids menu | USDA | 326 kcal |
| 22 | Grilled Cheese | gluten free menu - sandwiches - lentil burger | USDA | 343 kcal |
| 23 | Entrees And Desserts | vegan menu - entrees and desserts | Estimated | 380 kcal |
| 24 | Big Licky | sandwiches | Estimated | 390 kcal |
| 25 | Caesar | vegan menu - salad | Estimated | 390 kcal |
| 26 | Caesar | gluten free menu - salads | Estimated | 390 kcal |
| 27 | Caesar | salads | Estimated | 390 kcal |
| 28 | Cherub | sandwiches | Estimated | 390 kcal |
| 29 | Cigarillos | vegan menu - starters | Estimated | 390 kcal |
| 30 | Cigarillos | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lentil Burger
Chocolate Mousse
Rosemary & Cracked Black Pepper Fries
Rosemary & Cracked Black Pepper Fries
Moroccan Smoked Beef Jerky
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Owl House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Owl House items have calorie data?
What is the lowest-calorie item at The Owl House?
Are The Owl House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.