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Nutrition Breakdown

The Outpouring Calories — Lowest to Highest

Browse calorie values for The Outpouring menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

59 kcal

Highest Item

470 kcal

14 / 14 items resolved USDA database: 10 Estimated: 4

Lowest Calorie Items at The Outpouring

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit health conscious choices USDA 59 kcal
2 Yogurt & Granola Parfait health conscious choices USDA 84 kcal
3 Garden Frittata frittatas USDA 93 kcal
4 Chocolate Chip Pancakes pancakes USDA 101 kcal
5 Sicilian Frittata frittatas USDA 207 kcal
6 The Blues pancakes USDA 216 kcal
7 Tuscan Frittata frittatas USDA 247 kcal
8 Ham & Cheese Frittata frittatas USDA 273 kcal
9 Breakfast Burrito sandwiches USDA 277 kcal
10 Oatmeal health conscious choices Estimated 390 kcal
11 Sausage Gravy & Biscuits sandwiches Estimated 390 kcal
12 Plain Old Pancakes (2) pancakes Estimated 420 kcal
13 Southern Pecan pancakes USDA 451 kcal
14 Bagel Or Croissant Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bagel Or Croissant Sandwich

sandwiches 470 kcal

Southern Pecan

pancakes 451 kcal

Plain Old Pancakes (2)

pancakes 420 kcal

Oatmeal

health conscious choices 390 kcal

Sausage Gravy & Biscuits

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Outpouring Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Outpouring items have calorie data?
The Outpouring currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Outpouring?
The lightest item currently tracked is Fresh Fruit at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Outpouring calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Outpouring full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.