Nutrition Breakdown

The Original Tsang Pan Asian Calories — Lowest to Highest

Browse calorie values for The Original Tsang Pan Asian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

2 kcal

Highest Item

683 kcal

89 / 89 items resolved USDA database: 18 Estimated: 71

Lowest Calorie Items at The Original Tsang Pan Asian

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 3. Beef Pepper Steak shanghai dishes Estimated 10 kcal
3 5. Bottled Water beverages Estimated 10 kcal
4 Side Of Beans sides USDA 20 kcal
5 4. Vitamin Water beverages USDA 22 kcal
6 6. Gatorade beverages USDA 24 kcal
7 Salsa Verde sides USDA 31 kcal
8 Chips & Salsa sides USDA 38 kcal
9 1. Soda beverages USDA 40 kcal
10 Chicken Lo Mein Special chef specials $9.95 USDA 130 kcal
11 Beef Pepper Steak Special chef specials $9.95 USDA 145 kcal
12 Thai Curry With Chicken Special chef specials $9.95 USDA 148 kcal
13 Chicken Teriyaki Special chef specials $9.95 USDA 163 kcal
14 Tofu Vegetable Special chef specials $9.95 USDA 177 kcal
15 12. Cucumber Salad appetizers Estimated 180 kcal
16 Caesar Salad chino loco mexican appetizers Estimated 180 kcal
17 1. Miso Soup soups $3.50 Estimated 220 kcal
18 2. Wonton Soup soups $3.50 Estimated 220 kcal
19 3. Egg Drop Soup soups $3.50 Estimated 220 kcal
20 4. Hot & Spicy Soup soups $3.50 Estimated 220 kcal
21 2. Twice Cooked Pork szechwan dishes Estimated 260 kcal
22 Tacos chino loco mexican grill Estimated 280 kcal
23 Sesame Chicken Special chef specials $9.95 USDA 293 kcal
24 11. Beef Fried Rice cantonese dishes Estimated 320 kcal
25 12. Vegetable Fried Rice cantonese dishes Estimated 320 kcal
26 5. Yun Chow Fried Rice shanghai dishes Estimated 320 kcal
27 8. BBQ Pork Fried Rice cantonese dishes Estimated 320 kcal
28 9. Jumbo Shrimp Fried Rice cantonese dishes Estimated 320 kcal
29 5. Chicken Noodle Soup soups $3.50 Estimated 325 kcal
30 Tampico Chicken Soup chino loco mexican appetizers Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Szechuan Chicken With Garlic Sauce Special

chef specials $9.95 683 kcal

Burrito

chino loco mexican grill 640 kcal

6. Cantonese Combo Crispy Pasta

cantonese dishes 560 kcal

1. Chop Chae Glass Noodles

korean dishes 520 kcal

1. Singapore Noodles

singapore dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Original Tsang Pan Asian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Original Tsang Pan Asian items have calorie data?
The Original Tsang Pan Asian currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Original Tsang Pan Asian?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Original Tsang Pan Asian calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Original Tsang Pan Asian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.