Nutrition Breakdown
The Original Soul Vegetarian Calories — Lowest to Highest
Browse calorie values for The Original Soul Vegetarian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Original Soul Vegetarian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Battered Steak | baskets $12 | Estimated | 10 kcal |
| 2 | Cup Of Tea | herbal teas | Estimated | 10 kcal |
| 3 | Steamed Vegetables | appetizers | Estimated | 10 kcal |
| 4 | Steamed Veggies | lunch special | Estimated | 10 kcal |
| 5 | Immune Booster | vegetable juice drinks | USDA | 13 kcal |
| 6 | Live Kale Greens # | eternity deli menu $7.50 | USDA | 20 kcal |
| 7 | Raw Potato Salad* | eternity deli menu $7.50 | USDA | 23 kcal |
| 8 | Creamy Cole Slaw | eternity deli menu $7.50 | USDA | 29 kcal |
| 9 | Broco-Cauli Salad* | eternity deli menu $7.50 | USDA | 52 kcal |
| 10 | Tossed Cabbage Salad* | eternity deli menu $7.50 | USDA | 58 kcal |
| 11 | Chick Pea Salad | eternity deli menu $7.50 | USDA | 68 kcal |
| 12 | Marinated Artichokes | eternity deli menu $7.50 | USDA | 83 kcal |
| 13 | Cucumber Tomato Spring Salad* | eternity deli menu $7.50 | USDA | 122 kcal |
| 14 | Fruit Sundae | dessert | Estimated | 140 kcal |
| 15 | BBQ Twist Platter | platters | Estimated | 145 kcal |
| 16 | Falafel Platter | platters | Estimated | 145 kcal |
| 17 | Olive Salad* | eternity deli menu $7.50 | USDA | 167 kcal |
| 18 | Prime's Platter (Luncheon Special) | lunch special | Estimated | 170 kcal |
| 19 | Prince's Platter | appetizers | Estimated | 170 kcal |
| 20 | Carrot Supreme Salad | salads | Estimated | 180 kcal |
| 21 | Chef Salad | salads | Estimated | 180 kcal |
| 22 | Chik'n Salad | salads | Estimated | 180 kcal |
| 23 | Garden Salad | salads | Estimated | 180 kcal |
| 24 | Salad Bar | salads | Estimated | 180 kcal |
| 25 | Salad Bar | salads | Estimated | 180 kcal |
| 26 | Bean Curd Salad # | eternity deli menu $7.50 | USDA | 200 kcal |
| 27 | Hummus | eternity deli menu $7.50 | USDA | 207 kcal |
| 28 | Carrot Supreme Salad # | eternity deli menu $7.50 | USDA | 212 kcal |
| 29 | Chili TVP (Textured Vegetable Protein) | eternity deli menu $7.50 | USDA | 214 kcal |
| 30 | Soup Of The Day | appetizers | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Eye Pea Burger
Garvey Burger
Handburger
Sunflower Seed Pate #
Scrambled Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Original Soul Vegetarian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Original Soul Vegetarian items have calorie data?
What is the lowest-calorie item at The Original Soul Vegetarian?
Are The Original Soul Vegetarian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.