Nutrition Breakdown

The Original Hot Bagels Calories — Lowest to Highest

Browse calorie values for The Original Hot Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

205 / 205 items resolved USDA database: 20 Estimated: 185

Lowest Calorie Items at The Original Hot Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 75. Chicken Steak hb specials USDA 6 kcal
2 1. Cheese Steak Roll beverages Estimated 10 kcal
3 11. Fried or Steamed Dumplings (8) beverages Estimated 10 kcal
4 19. Steak light bagel breakfast Estimated 10 kcal
5 20 Cheese Steak light bagel breakfast Estimated 10 kcal
6 21. Cheese Steak Hoagie light bagel breakfast Estimated 10 kcal
7 22. Steak Hoagie light bagel breakfast Estimated 10 kcal
8 28. Beef Steak from the grill Estimated 10 kcal
9 29. Beef Cheese Steak from the grill Estimated 10 kcal
10 Steak and Cheese Omelet hb omelet Estimated 10 kcal
11 76. Chicken Cheese Steak hb specials USDA 65 kcal
12 41. Chicken Chow Mein hb specials USDA 85 kcal
13 44. Shrimp Chow Mein hb specials USDA 117 kcal
14 72. Hot Turkey hb specials USDA 125 kcal
15 43. Beef Chow Mein hb specials USDA 129 kcal
16 42. Roast Pork Chow Mein hb specials USDA 143 kcal
17 79. Steak hb specials USDA 145 kcal
18 18. Pu Pu Platter beverages Estimated 170 kcal
19 74. Reuben Pastrami hb specials USDA 174 kcal
20 93. Tuna Salad Platter hb salad platters Estimated 175 kcal
21 94. Low-Fat Tuna Salad Platter hb salad platters Estimated 175 kcal
22 97. Egg Salad Platter hb salad platters Estimated 175 kcal
23 20 oz. Bottle of Soda beverages Estimated 180 kcal
24 80. Cheese Steak hb specials USDA 202 kcal
25 28. Egg Drop Soup hb hot breakfast Estimated 220 kcal
26 30. Chicken Steak from the grill Estimated 220 kcal
27 30. Wonton Soup hb hot breakfast Estimated 220 kcal
28 31. Chicken Cheese Steak from the grill Estimated 220 kcal
29 31. Hot & Sour Soup* hb hot breakfast Estimated 220 kcal
30 32. mixed Vegetable Soup hb hot breakfast Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Pizza Roll

beverages 710 kcal

23. Ham Burger

light bagel breakfast 620 kcal

24. Cheese Burger

light bagel breakfast 620 kcal

24. Veggie Burger

from the grill 620 kcal

25. Veggie Burger with Cheese

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Original Hot Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Original Hot Bagels items have calorie data?
The Original Hot Bagels currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Original Hot Bagels?
The lightest item currently tracked is 75. Chicken Steak at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Original Hot Bagels calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Original Hot Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.