Nutrition Breakdown
The Original Flame Burger Calories — Lowest to Highest
Browse calorie values for The Original Flame Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
4 kcal
Highest Item
476 kcal
Lowest Calorie Items at The Original Flame Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coca Cola Zero | drink | USDA | 4 kcal |
| 2 | Flame Jalapeno | signature burger | USDA | 26 kcal |
| 3 | Garden | salad | USDA | 32 kcal |
| 4 | Nestea | drink | USDA | 36 kcal |
| 5 | Sprite | drink | USDA | 40 kcal |
| 6 | Dr Pepper | drink | USDA | 42 kcal |
| 7 | Coca-Cola | drink | USDA | 46 kcal |
| 8 | Flame Chili | signature burger | USDA | 126 kcal |
| 9 | Any Dressing | sides | USDA | 139 kcal |
| 10 | Greek | salad | USDA | 149 kcal |
| 11 | Flame Guacamole | signature burger | USDA | 155 kcal |
| 12 | Caesar | salad | USDA | 160 kcal |
| 13 | Flan | desserts | USDA | 178 kcal |
| 14 | French Fries | sides | USDA | 179 kcal |
| 15 | Flame Salad | salad | USDA | 200 kcal |
| 16 | Cheese Crisp | jr. meals | USDA | 215 kcal |
| 17 | Chili Cheese Fries | sides | USDA | 221 kcal |
| 18 | Flame Original Veggie or Turkey | combo meals | USDA | 224 kcal |
| 19 | Flame Hot Dog Combo - Regular | combo meals | USDA | 233 kcal |
| 20 | Regular Hot Dog | ala carte menu - hot dogs | USDA | 233 kcal |
| 21 | Cheese Fries | sides | USDA | 248 kcal |
| 22 | Italian | ala carte menu - sausage | USDA | 259 kcal |
| 23 | Diet Coke | drink | USDA | 272 kcal |
| 24 | Flame Double Original | combo meals | USDA | 282 kcal |
| 25 | Flame Original Chicken | combo meals | USDA | 286 kcal |
| 26 | Beef Hot Dog | ala carte menu - hot dogs | USDA | 295 kcal |
| 27 | Flame Hot Dog Combo - Beef | combo meals | USDA | 310 kcal |
| 28 | Flame Gyro | combo meals | USDA | 321 kcal |
| 29 | Chicken Fingers | jr. meals | USDA | 325 kcal |
| 30 | Bratwurst | ala carte menu - sausage | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flame Bacon
Churros
Barg's
Flame Double Original (2/3 Lb)
Flame Original (1/3 Lb)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Original Flame Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Original Flame Burger items have calorie data?
What is the lowest-calorie item at The Original Flame Burger?
Are The Original Flame Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.