Nutrition Breakdown
The Original Brooklyn Water Bagel Co Calories — Lowest to Highest
Browse calorie values for The Original Brooklyn Water Bagel Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
10 kcal
Highest Item
492 kcal
Lowest Calorie Items at The Original Brooklyn Water Bagel Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Organic Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Albacore Tuna Salad Bagelwich | bagelwiches | USDA | 24 kcal |
| 4 | Gallon of Coffee To-Go | beverages | Estimated | 40 kcal |
| 5 | Gourmet Coffee | beverages | Estimated | 40 kcal |
| 6 | Veggie Lover's Pizza Melt | the original brooklyn pizza melts | USDA | 41 kcal |
| 7 | Fresh Daily Egg Salad Bagelwich | bagelwiches | USDA | 50 kcal |
| 8 | Chunky Chicken Salad Wrap | wraps | USDA | 63 kcal |
| 9 | Hash Browns | sides | USDA | 82 kcal |
| 10 | Fresh Turkey Wrap | wraps | USDA | 147 kcal |
| 11 | Iced Coffee | beverages | Estimated | 150 kcal |
| 12 | Ham and Cheese Bagelwich | bagelwiches | USDA | 151 kcal |
| 13 | Corned Beef Reuben Bagelwich | bagelwiches | USDA | 157 kcal |
| 14 | Homemade Chunky Chicken Salad Bagelwich | bagelwiches | USDA | 157 kcal |
| 15 | Hot Corned Beef Bagelwich | bagelwiches | USDA | 157 kcal |
| 16 | Oven-Roasted Turkey Breast Bagelwich | bagelwiches | USDA | 157 kcal |
| 17 | Fresh Fruit Salad | brooklyn's freshest salads | Estimated | 160 kcal |
| 18 | Whitefish Salad Bagelwich | bagelwiches | Estimated | 180 kcal |
| 19 | Pepperoni Pizza Melt | the original brooklyn pizza melts | USDA | 204 kcal |
| 20 | Orange Cranberry Muffin | freshly-baked gourmet muffins | USDA | 211 kcal |
| 21 | "The Bagoli" Pizza Melt | the original brooklyn pizza melts | USDA | 216 kcal |
| 22 | Albacore Tuna Wrap | wraps | USDA | 221 kcal |
| 23 | Apple Cinnamon Muffin | freshly-baked gourmet muffins | USDA | 240 kcal |
| 24 | Classic Cheese Pizza Melt | the original brooklyn pizza melts | USDA | 257 kcal |
| 25 | Apple Juice | beverages | Estimated | 260 kcal |
| 26 | Fresh Orange Juice | beverages | Estimated | 260 kcal |
| 27 | Raisin Oat Bran Muffin | freshly-baked gourmet muffins | USDA | 272 kcal |
| 28 | Sausage Pizza Melt | the original brooklyn pizza melts | USDA | 287 kcal |
| 29 | Sliced Nova and Cream Cheese Bagelwich | bagelwiches | Estimated | 290 kcal |
| 30 | Chocolate Egg Cream | beverages | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Chocolate Chip Cookie
"The Hangover" Bagel Sandwich
Bacon, Egg and Cheese Bagel Sandwich
Egg and Cheese Bagel Sandwich
Ham, Egg and Cheese Bagel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Original Brooklyn Water Bagel Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Original Brooklyn Water Bagel Co items have calorie data?
What is the lowest-calorie item at The Original Brooklyn Water Bagel Co?
Are The Original Brooklyn Water Bagel Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.