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Nutrition Breakdown

The Orient Calories — Lowest to Highest

Browse calorie values for The Orient menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

116 / 116 items resolved USDA database: 22 Estimated: 94

Lowest Calorie Items at The Orient

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak With Tomato Or Onion cantonese chef suggestions Estimated 10 kcal
2 Sizzling Cantonese Steak chef's special cuisine Estimated 10 kcal
3 Vegetable Chop Suey a la carte - chop suey USDA 43 kcal
4 Chicken Lo Mein a la carte - lo mein & noodles USDA 103 kcal
5 Chow Fun Beef Or Shrimp a la carte - lo mein & noodles USDA 117 kcal
6 House Lo Mein a la carte - lo mein & noodles USDA 121 kcal
7 Shrimp Lo Mein a la carte - lo mein & noodles USDA 121 kcal
8 Shrimp Egg Foo Young a la carte - egg foo young USDA 125 kcal
9 Beef Lo Mein a la carte - lo mein & noodles USDA 129 kcal
10 Vegetable Lo Mein a la carte - lo mein & noodles USDA 133 kcal
11 Chicken Egg Foo Young a la carte - egg foo young USDA 137 kcal
12 Roast Pork Lo Mein a la carte - lo mein & noodles USDA 138 kcal
13 chow Fun Chicken Or Pork a la carte - lo mein & noodles USDA 143 kcal
14 Beef Egg Foo Young a la carte - egg foo young USDA 147 kcal
15 Mushroom Egg Foo Young a la carte - egg foo young USDA 147 kcal
16 Sweet & Sour Chicken a la carte - sweet & sour USDA 147 kcal
17 Vegetable Egg Foo Young a la carte - egg foo young USDA 147 kcal
18 Roast Pork Egg Foo Young a la carte - egg foo young USDA 149 kcal
19 Pu Pu Platter appetizers Estimated 170 kcal
20 Sweet & Sour Shrimp a la carte - sweet & sour USDA 172 kcal
21 House Fried Rice a la carte - fried rice USDA 174 kcal
22 Young Chow Fried Rice a la carte - fried rice USDA 174 kcal
23 Roast Pork Fried Rice a la carte - fried rice USDA 179 kcal
24 Chinese Vegetable soup soups Estimated 220 kcal
25 Hot And sour Soup (For 2) soups Estimated 220 kcal
26 Mixed Soup soups Estimated 220 kcal
27 Roast Pork Wonton Soup soups Estimated 220 kcal
28 Wor Wonton soup (For 2) soups Estimated 220 kcal
29 Sliced Pork appetizers Estimated 260 kcal
30 Sweet & Sour Pork a la carte - sweet & sour USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Chicken Chow Mein

a la carte - chow mein 430 kcal

Cashew Chicken

mandarin & szechuan dishes 430 kcal

Chicken Chop Suey

a la carte - chop suey 430 kcal

Chicken Chow Mein

a la carte - chow mein 430 kcal

Chicken Liver Chop Suey

a la carte - chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Orient Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Orient items have calorie data?
The Orient currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Orient?
The lightest item currently tracked is Pepper Steak With Tomato Or Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Orient calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Orient full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.