Nutrition Breakdown

The Orient Express Calories — Lowest to Highest

Browse calorie values for The Orient Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

668 kcal

106 / 106 items resolved USDA database: 47 Estimated: 59

Lowest Calorie Items at The Orient Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Beef beef USDA 1 kcal
2 Bok Coy Chicken new menu items USDA 20 kcal
3 Beef With Snowpeas beef USDA 42 kcal
4 Beef With Oyster Sauce beef USDA 51 kcal
5 Queen Dinner dinner special USDA 60 kcal
6 Beef with Broccoli Over Rice rice plates USDA 100 kcal
7 Hunan Beef beef USDA 105 kcal
8 Hunan Beef Over Rice rice plates USDA 105 kcal
9 Hunan Pork pork USDA 105 kcal
10 Szechuan Beef beef USDA 105 kcal
11 Szechuan Pork pork USDA 105 kcal
12 King Dinner dinner special USDA 112 kcal
13 Mixed Vegetables, Fried Rice, Egg Roll combination plates USDA 112 kcal
14 Shrimp With Mixed Vegetables Over Rice rice plates USDA 112 kcal
15 Chicken with Mixed Vegetables Over Rice rice plates USDA 120 kcal
16 BBQ Pork With Broccoli pork USDA 124 kcal
17 Shrimp Egg Foo Yung vegetables & egg foo yung USDA 125 kcal
18 Florida Roll sushi USDA 128 kcal
19 Kung Pao Chicken, Fried Rice, Egg Roll combination plates USDA 129 kcal
20 Chicken Egg Foo Yung vegetables & egg foo yung USDA 137 kcal
21 Teriyaki Chicken new menu items USDA 137 kcal
22 Beef with Oyster Sauce Over Rice rice plates USDA 142 kcal
23 Pork Fried Rice, Pork Chow Mein, Egg Roll combination plates USDA 143 kcal
24 Pepper Steak beef USDA 145 kcal
25 Spicy Tuna Roll sushi USDA 147 kcal
26 Prince Dinner dinner special USDA 149 kcal
27 BBQ Pork and Mixed Vegetables Over Rice rice plates USDA 151 kcal
28 California Roll sushi USDA 152 kcal
29 Mu Shi Pork With Pancakes pork USDA 153 kcal
30 Beef With Broccoli beef USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Walnut Prawns

new menu items 668 kcal

Almond Chicken

chicken 430 kcal

Boneless Fried Chicken In Mandarin Sauce

chicken 430 kcal

Boneless Garlic Fried Chicken

appetizers 430 kcal

Chicken Chop Suey

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Orient Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Orient Express items have calorie data?
The Orient Express currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Orient Express?
The lightest item currently tracked is Ginger Beef at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Orient Express calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Orient Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.