Nutrition Breakdown

THE ORDINARY Calories — Lowest to Highest

Browse calorie values for THE ORDINARY menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

22 kcal

Highest Item

500 kcal

33 / 33 items resolved USDA database: 32 Estimated: 1

Lowest Calorie Items at THE ORDINARY

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anson Mills Polenta, Brown Beech Mushrooms vegetables and sides USDA 22 kcal
2 Whole Roasted Beeliner Snapper, Salsa Verde large plates USDA 33 kcal
3 Chilled Cucumber Soup, Marinated Salmon soup and salad USDA 34 kcal
4 The Ordinary Lobster Roll cold USDA 77 kcal
5 New England Style Fish Chowder soup and salad USDA 78 kcal
6 Blue Crab Louie, Saltines oyster bar USDA 83 kcal
7 Littleneck Clams oyster bar USDA 88 kcal
8 Sliced Heirloom Tomatoes soup and salad USDA 90 kcal
9 Marinated Razor Clams, Fennel, Cilantro oyster bar USDA 91 kcal
10 Oysters Moscow oyster bar USDA 91 kcal
11 Baked Oysters, Bottarga hot USDA 104 kcal
12 Steamed Capers Clams Meuniere, Garlic Bread hot USDA 109 kcal
13 Scamp Grouper Provencal, Eggplant Caviar large plates USDA 118 kcal
14 Escarole & Smoked Trout Salad, Poached Egg soup and salad USDA 143 kcal
15 Shellfish Towers shellfish towers USDA 146 kcal
16 Baked Stuffed Clams hot USDA 148 kcal
17 Maine Lobster Cocktail oyster bar USDA 152 kcal
18 Maine Lobster Minute Ceviche cold USDA 152 kcal
19 Tomato, Sweet Onion & Goat Cheese Tart cold USDA 155 kcal
20 Blackened Amberjack Frites, Hotel Butter large plates USDA 172 kcal
21 French Fries vegetables and sides USDA 179 kcal
22 Crispy Oysters with Beef Tartare cold USDA 189 kcal
23 Oyster Sliders hot USDA 189 kcal
24 Oysters oyster bar USDA 189 kcal
25 American Caviar Service oyster bar USDA 254 kcal
26 Crispy Grouper Sandwich, Tartar Sauce hot USDA 257 kcal
27 Sauteed Rapini, Garlic, Chile vegetables and sides USDA 265 kcal
28 BBQ White Shrimp, Charred Bread hot USDA 267 kcal
29 Baked Hawaiian Rolls vegetables and sides USDA 286 kcal
30 John Dory Schnitzel, Zucchini, Chanterelles large plates USDA 306 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pickled White Shrimp, Cumin, Coriander

cold 500 kcal

Smoked Amberjack Pate

cold 462 kcal

1/2 lb Peel & Eat Shrimp

oyster bar 390 kcal

John Dory Schnitzel, Zucchini, Chanterelles

large plates 306 kcal

Baked Hawaiian Rolls

vegetables and sides 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

THE ORDINARY Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many THE ORDINARY items have calorie data?
THE ORDINARY currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at THE ORDINARY?
The lightest item currently tracked is Anson Mills Polenta, Brown Beech Mushrooms at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are THE ORDINARY calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the THE ORDINARY full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.