Nutrition Breakdown
The Option Room Calories — Lowest to Highest
Browse calorie values for The Option Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
55 kcal
Highest Item
539 kcal
Lowest Calorie Items at The Option Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chilled Fall Rhubarb Soup | luncheon tasting | USDA | 55 kcal |
| 2 | Kingston, NY White Peach Soup | luncheon tasting | USDA | 78 kcal |
| 3 | Organic Long Island Duck Roasted Whole With Winter Spice Mix | luncheon tasting | USDA | 107 kcal |
| 4 | Crisp Winter Salad | appetizers | Estimated | 180 kcal |
| 5 | Slow Braised Kobe Style Beef Cheeks | luncheon tasting | USDA | 191 kcal |
| 6 | New Zealand White Fallow Venison | luncheon tasting | USDA | 197 kcal |
| 7 | Organic Great Barrington Squash, Pumpkin Seed Soup | luncheon tasting | Estimated | 220 kcal |
| 8 | Indian Reservation Sourced Copper River Salmon | luncheon tasting | USDA | 232 kcal |
| 9 | Organic Connecticut Farm Egg | luncheon tasting | USDA | 238 kcal |
| 10 | Hot Caramelized Anjou Pear | luncheon tasting | USDA | 243 kcal |
| 11 | All-Natural Pennsylvania Chicken, Baked "En Cocotte" | luncheon tasting | USDA | 252 kcal |
| 12 | Organic Long Island Duck Roasted Whole With Winter Spices | entrees | Estimated | 260 kcal |
| 13 | Apple Blini Of Scottish Smoked Salmon | luncheon tasting | Estimated | 390 kcal |
| 14 | Black Cod Marinated With Pistachio Miso | luncheon tasting | Estimated | 390 kcal |
| 15 | Carpaccio Of Kampachi, Big Eye Tuna And Striped Amber Jack | luncheon tasting | Estimated | 390 kcal |
| 16 | Chatham Codfish, Line-Caught | entrees | Estimated | 390 kcal |
| 17 | Chatham Day Boat Lobster | entrees | Estimated | 390 kcal |
| 18 | Chilled Cape Cod Wellfleet Oysters | luncheon tasting | Estimated | 390 kcal |
| 19 | Chilled Chatham Oysters With A Soy Meyer Lemon Cloud | appetizers | Estimated | 390 kcal |
| 20 | Fall Harvest Fingerling Potatoes | appetizers | Estimated | 390 kcal |
| 21 | Forager's Treasure Of Wild Mushrooms | luncheon tasting | Estimated | 390 kcal |
| 22 | Forager's Treasure Of Wild Mushrooms | appetizers | Estimated | 390 kcal |
| 23 | Housemade Fresh Black Truffle Gnocchi | entrees | Estimated | 390 kcal |
| 24 | Indian Reservation Sourced Copper River Salmon | entrees | Estimated | 390 kcal |
| 25 | New England Big Eye Tuna | appetizers | Estimated | 390 kcal |
| 26 | New England Black Sea Bass, Glazed In Pomegranate | entrees | Estimated | 390 kcal |
| 27 | North Carolina Pink Shrimp And Cape Cod Sea Scallops | appetizers | Estimated | 390 kcal |
| 28 | Organic Colorado Rack Of Lamb | entrees | Estimated | 390 kcal |
| 29 | Organic Connecticut Farm Egg | appetizers | Estimated | 390 kcal |
| 30 | Organic Heirloom Beets | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Valrhona Chocolate Souffle
All-Natural Pennsylvania Chicken
Apple Blini Of Scottish Smoked Salmon
Black Cod Marinated With Pistachio Miso
Carpaccio Of Kampachi, Big Eye Tuna And Striped Amber Jack
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Option Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Option Room items have calorie data?
What is the lowest-calorie item at The Option Room?
Are The Option Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.