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Nutrition Breakdown

The OP Cafe Calories — Lowest to Highest

Browse calorie values for The OP Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

42 kcal

Highest Item

640 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at The OP Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1+1+1 kids menu USDA 42 kcal
2 Add Grilled Chicken salads USDA 50 kcal
3 Extra Egg sides USDA 55 kcal
4 Mexican Grilled Chicken Salad salads USDA 81 kcal
5 Black Beans sides USDA 85 kcal
6 Bacon, Ham Or Sausage sides USDA 117 kcal
7 Seasonal Fresh Fruit Bowl starters Estimated 140 kcal
8 Sweet Potato Fries sides USDA 153 kcal
9 Cobb Salad salads USDA 156 kcal
10 Avocado Or Housemade Guacamole sides USDA 167 kcal
11 French Fries sides USDA 179 kcal
12 OP House Salad salads Estimated 180 kcal
13 OP House Salad salads USDA 180 kcal
14 Chicken Apple Or Turkey Sausage sides USDA 193 kcal
15 Home Fries sides USDA 197 kcal
16 Biscuits & Gravy sides USDA 224 kcal
17 Caesar Salad salads USDA 237 kcal
18 Tuna Salad salads USDA 250 kcal
19 Grilled Cheese Sandwich kids menu USDA 260 kcal
20 Two Breakfast Tacos (Soft Corn) eggs Estimated 280 kcal
21 Caesar Salad salads USDA 293 kcal
22 Kids Stack Of Pancakes kids menu USDA 341 kcal
23 2+2+2 eggs Estimated 390 kcal
24 Border Scramble eggs Estimated 390 kcal
25 Chilaquiles eggs Estimated 390 kcal
26 Country Breakfast eggs Estimated 390 kcal
27 Eggs Benedict / Florentine eggs Estimated 390 kcal
28 French Toast from the griddle Estimated 390 kcal
29 French Toast from the griddle Estimated 390 kcal
30 Housemade Granola starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

eggs 640 kcal

Diablo Burrito

eggs 640 kcal

Classic Burger

burgers 620 kcal

Garden Burger

burgers 620 kcal

The Op Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The OP Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The OP Cafe items have calorie data?
The OP Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The OP Cafe?
The lightest item currently tracked is 1+1+1 at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are The OP Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The OP Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.