Nutrition Breakdown

The One Sushi & Lounge Calories — Lowest to Highest

Browse calorie values for The One Sushi & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

115 / 115 items resolved USDA database: 9 Estimated: 106

Lowest Calorie Items at The One Sushi & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kiwi Steak specialty entrées Estimated 10 kcal
2 Green Tea Ice Cream desserts $6 USDA 27 kcal
3 Vegetarian Lover robata grill USDA 29 kcal
4 Steamed Clam Soup soups Estimated 115 kcal
5 Teriyaki Chicken robata grill USDA 126 kcal
6 Black Sesame Ice Cream desserts $6 USDA 159 kcal
7 Teriyaki Salmon robata grill USDA 168 kcal
8 Canned Soda beverages Estimated 180 kcal
9 Gomae Salad salads Estimated 180 kcal
10 Mixed Green Seasonal Salad salads Estimated 180 kcal
11 Sunomono Q Salad salads Estimated 180 kcal
12 Tuna Tataki Salad salads Estimated 180 kcal
13 Wakame Salad salads Estimated 180 kcal
14 Saikyo Miso Black Cod robata grill USDA 208 kcal
15 Miso Soup soups Estimated 220 kcal
16 Lamb Chops robata grill USDA 231 kcal
17 Mochi Lover desserts $6 USDA 257 kcal
18 Tempura Ice Cream desserts $6 USDA 282 kcal
19 Crispy Rice Roll signature rolls Estimated 320 kcal
20 49Er Roll signature rolls Estimated 390 kcal
21 Age Dashi Tofu starters Estimated 390 kcal
22 Ahi Poki starters Estimated 390 kcal
23 Albacore nigiri & sashimi Estimated 390 kcal
24 Albacore Tataki specialty entrées Estimated 390 kcal
25 Ankimo starters Estimated 390 kcal
26 Arctic Surf Clam nigiri & sashimi Estimated 390 kcal
27 Ava Q Roll vegetarian rolls Estimated 390 kcal
28 Avocado Roll vegetarian rolls Estimated 390 kcal
29 Baby Monterey Bay Calamari starters Estimated 390 kcal
30 Bean Curd Nigiri nigiri & sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Tiger Shrimp Tempura

starters 488 kcal

Chicken Yakitori

robata grill 430 kcal

49Er Roll

signature rolls 390 kcal

Age Dashi Tofu

starters 390 kcal

Ahi Poki

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The One Sushi & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The One Sushi & Lounge items have calorie data?
The One Sushi & Lounge currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The One Sushi & Lounge?
The lightest item currently tracked is Kiwi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The One Sushi & Lounge calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The One Sushi & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.