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Nutrition Breakdown

The Omelettry Calories — Lowest to Highest

Browse calorie values for The Omelettry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 19 Estimated: 50

Lowest Calorie Items at The Omelettry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 TEA & HERB TEA beverages USDA 1 kcal
2 COKE, SPRITE, OR PEPPER, DIET COKE, DIET OR PEPPER beverages USDA 2 kcal
3 ORANGE. GRAPEFRUIT, APPLE Y-8 JUICE beverages USDA 43 kcal
4 MILK beverages USDA 55 kcal
5 ONE EGG odds & ends USDA 55 kcal
6 FRUIT odds & ends USDA 66 kcal
7 CHOCOLATE MILK beverages USDA 96 kcal
8 HAM odds & ends USDA 117 kcal
9 FRUIT PLATE entrees Estimated 140 kcal
10 CHEF SALAD soups & salads Estimated 180 kcal
11 CHEF SALAD soups & salads Estimated 180 kcal
12 DINNER SALAD soups & salads Estimated 180 kcal
13 SOUP & SALAD soups & salads Estimated 200 kcal
14 HOMEMADE SOUP soups & salads Estimated 220 kcal
15 ENGLISH MUFFIN odds & ends USDA 223 kcal
16 TOASTED BAGEL WITH CREAM CHEESE odds & ends USDA 287 kcal
17 TOASTED BAGEL odds & ends USDA 294 kcal
18 CHIPS & PICANTE WITH QUESO odds & ends USDA 298 kcal
19 TOAST odds & ends USDA 301 kcal
20 SAUSAGE OR BACON odds & ends USDA 309 kcal
21 BROCCOLISOUR CREAM omelettes Estimated 320 kcal
22 COFFEE beverages USDA 353 kcal
23 HOT APPLE CIDER beverages USDA 364 kcal
24 HOT CHOCOLATE beverages USDA 381 kcal
25 AVOCADO, BACON, LETTUCE & TOMATO sandwiches Estimated 390 kcal
26 BACON, LETTUCE & TOMATO sandwiches Estimated 390 kcal
27 BAKED POTATO entrees Estimated 390 kcal
28 BLACK BEAN CHALUPAS entrees Estimated 390 kcal
29 BLACK BEAN CHALUPAS entrees Estimated 390 kcal
30 BLACK OLIVE omelettes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

HAMBURGER

sandwiches 620 kcal

HAMBURGER WITH CHEESE

sandwiches 620 kcal

VEGGIE BURGER

sandwiches 620 kcal

VEGGIE BURGER WITH CHEESE

sandwiches 620 kcal

SPECIAL COFFEE

beverages 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Omelettry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Omelettry items have calorie data?
The Omelettry currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Omelettry?
The lightest item currently tracked is TEA & HERB TEA at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Omelettry calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Omelettry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.