Nutrition Breakdown
The Omelette Factory Calories — Lowest to Highest
Browse calorie values for The Omelette Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Omelette Factory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Top Sirloin Steak and Eggs | breakfast basics | Estimated | 10 kcal |
| 4 | Side of Potato Salad | side orders | USDA | 20 kcal |
| 5 | Side of Sliced Avocado | side orders | USDA | 20 kcal |
| 6 | Side of Tomato | side orders | USDA | 20 kcal |
| 7 | Iced Tea | drinks | USDA | 21 kcal |
| 8 | Soft Drink | drinks | USDA | 42 kcal |
| 9 | Mocha Cappuccino | drinks | USDA | 50 kcal |
| 10 | Large Milk | drinks | USDA | 55 kcal |
| 11 | Side of Cottage Cheese | side orders | USDA | 74 kcal |
| 12 | Side of Sliced Peaches | side orders | USDA | 94 kcal |
| 13 | 4. Child's Fish and Chips | children's lunch | USDA | 99 kcal |
| 14 | Side of Coleslaw | side orders | USDA | 117 kcal |
| 15 | Senior Platter | senior specials | Estimated | 170 kcal |
| 16 | Chef's Salad | salads | Estimated | 180 kcal |
| 17 | Garden Mixed Green Salad | salads | Estimated | 180 kcal |
| 18 | Olympic Salad | salads | Estimated | 180 kcal |
| 19 | Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Soup, Salad and Biscuit (Monday - Friday) | weekday soups | Estimated | 200 kcal |
| 21 | Bowl of Soup (Monday - Friday) | weekday soups | Estimated | 220 kcal |
| 22 | Chicken Fried Steak | breakfast basics | Estimated | 220 kcal |
| 23 | Cup of Soup (Monday - Friday) | weekday soups | Estimated | 220 kcal |
| 24 | Chili Cheese Fries | side orders | USDA | 221 kcal |
| 25 | Pork Chops and Eggs | breakfast basics | Estimated | 234 kcal |
| 26 | Sausage Patties and Eggs | breakfast basics | Estimated | 234 kcal |
| 27 | Philly Cheesesteak Sandwich (Monday - Friday) | weekday sandwiches | Estimated | 240 kcal |
| 28 | 3. Child's Corn Dog and Fries | children's lunch | USDA | 250 kcal |
| 29 | Jr. Soda | drinks | USDA | 256 kcal |
| 30 | Cold Juice | drinks | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Cereal
Bacon and Cheese Burger (Monday - Friday)
Bacon and Cheese Burger (Saturday - Sunday)
Burger Patty and Eggs
California Burger (Monday - Friday)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Omelette Factory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Omelette Factory items have calorie data?
What is the lowest-calorie item at The Omelette Factory?
Are The Omelette Factory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.