Nutrition Breakdown
The Old St. Francis Pub Calories — Lowest to Highest
Browse calorie values for The Old St. Francis Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
18 kcal
Highest Item
502 kcal
Lowest Calorie Items at The Old St. Francis Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nachos Desayuno | breakfast specials | USDA | 18 kcal |
| 2 | Home-Style Chicken Fried Steak | old saint francis breakfast specialties | USDA | 46 kcal |
| 3 | One Egg | a la carte | USDA | 55 kcal |
| 4 | Fresh Fruit | a la carte | USDA | 59 kcal |
| 5 | Huevos Rancheros | old saint francis breakfast specialties | USDA | 109 kcal |
| 6 | Fruit Parfait | grains | Estimated | 140 kcal |
| 7 | MorningStar Veggie Patties | a la carte | USDA | 149 kcal |
| 8 | Cottage Potatoes | a la carte | USDA | 153 kcal |
| 9 | Biscuit & Country Gravy | old saint francis breakfast specialties | USDA | 155 kcal |
| 10 | Muffin Sandwich | breakfast specials | USDA | 177 kcal |
| 11 | Chicken-Apple Sausage | a la carte | USDA | 193 kcal |
| 12 | St. Audrey's Burrito | old saint francis breakfast specialties | USDA | 196 kcal |
| 13 | Sasquatch Style Burrito | breakfast specials | USDA | 200 kcal |
| 14 | Kid's Scramble | kids menu | USDA | 201 kcal |
| 15 | Hashbrowns | a la carte | USDA | 203 kcal |
| 16 | Muffin | breakfast breads | USDA | 220 kcal |
| 17 | Eggs Sardou | old saint francis breakfast specialties | USDA | 222 kcal |
| 18 | Traditional Eggs Benedict | old saint francis breakfast specialties | USDA | 228 kcal |
| 19 | Bagel | breakfast breads | USDA | 264 kcal |
| 20 | Fluffy Buttermilk Pancakes | from the griddle | USDA | 265 kcal |
| 21 | Greener Scramble | breakfast specials | USDA | 265 kcal |
| 22 | Silver Dollar Pancakes | kids menu | USDA | 265 kcal |
| 23 | Silver Dollar Pancakes | kids menu | USDA | 265 kcal |
| 24 | Bagel Sandwich | a la carte | USDA | 268 kcal |
| 25 | Cinnamon Roll | breakfast breads | USDA | 333 kcal |
| 26 | Seasonal Pancakes | from the griddle | USDA | 341 kcal |
| 27 | Oatmeal | kids menu | USDA | 368 kcal |
| 28 | Scone | breakfast breads | USDA | 382 kcal |
| 29 | Amaretto French Toast | from the griddle | Estimated | 390 kcal |
| 30 | Bacon & White Cheddar Scramble | eggs & omelettes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Granola Milk & Fresh Fruit
Bacon
Greek Yogurt
Amaretto French Toast
Bacon & White Cheddar Scramble
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Old St. Francis Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Old St. Francis Pub items have calorie data?
What is the lowest-calorie item at The Old St. Francis Pub?
Are The Old St. Francis Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.