Skip to content

Nutrition Breakdown

The Old Firestation Calories — Lowest to Highest

Browse calorie values for The Old Firestation menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at The Old Firestation

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak And Cheese sandwiches & subs Estimated 10 kcal
2 Homemade Refried Beans sides USDA 90 kcal
3 Grilled Steak Salad salads Estimated 95 kcal
4 Chicken Fajitas mexican specialties USDA 101 kcal
5 Homemade Bread Pudding desserts USDA 147 kcal
6 Chicken Caesar wraps $5.95 USDA 166 kcal
7 Turkey BLT wraps $5.95 USDA 171 kcal
8 Tuna Salad Platter salads Estimated 175 kcal
9 Fries sides USDA 179 kcal
10 Canasta Salad salads Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Chimichanga mexican specialties USDA 202 kcal
13 Charbroiled New York Strip * steaks and ribs USDA 205 kcal
14 Soup Of The Day soups Estimated 220 kcal
15 Southwestern wraps $5.95 USDA 222 kcal
16 Beef Burritos mexican specialties USDA 225 kcal
17 Beef Fajitas mexican specialties USDA 225 kcal
18 Beef Tacos mexican specialties USDA 226 kcal
19 Firehouse BBQ Baby Back Ribs steaks and ribs USDA 229 kcal
20 Taco Salad salads Estimated 230 kcal
21 Onion Rings sides USDA 235 kcal
22 Rib Eye Steak Sandwich sandwiches & subs Estimated 240 kcal
23 Lieutenant's Choice * steaks and ribs USDA 241 kcal
24 Chili Cheeseburger char burgers USDA 270 kcal
25 Station 33 Apple Delight desserts USDA 271 kcal
26 Mediterranean Chicken wraps $5.95 USDA 275 kcal
27 Grilled Chicken Caesar Salad salads Estimated 305 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Grilled Chicken Salad salads Estimated 305 kcal
30 Tuna Salad Sandwich sandwiches & subs Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

char burgers 620 kcal

Firehouse Burger

char burgers 620 kcal

Mushroom Swiss Burger

char burgers 620 kcal

Buffalo Wings

first alarm appetizers 488 kcal

Fettuccini Alfredo with Shrimp

seafood & pasta 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Old Firestation Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Old Firestation items have calorie data?
The Old Firestation currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Old Firestation?
The lightest item currently tracked is Steak And Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Old Firestation calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Old Firestation full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.