Nutrition Breakdown

The Oinkster Calories — Lowest to Highest

Browse calorie values for The Oinkster menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

1000 kcal

48 / 48 items resolved USDA database: 27 Estimated: 21

Lowest Calorie Items at The Oinkster

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Intelligentsia Coffee Or Tea beverages USDA 1 kcal
2 Chinese Chicken Salad salads USDA 18 kcal
3 Garden Salad sides USDA 18 kcal
4 Chopped Salad With Chicken salads USDA 21 kcal
5 Beet Salad salads USDA 22 kcal
6 Fountain Sodas beverages USDA 44 kcal
7 Strawberry milkshakes & malts USDA 50 kcal
8 Bottled Sodas beverages USDA 71 kcal
9 Thai Chicken Salad salads USDA 95 kcal
10 Chili Bowl sides USDA 106 kcal
11 Plantains sides USDA 121 kcal
12 House Cured Pastrami sandwiches USDA 147 kcal
13 BBQ Pulled Pork Sandwich sandwiches USDA 148 kcal
14 Red Cabbage Slaw, Rice, Or Black Beans sides USDA 160 kcal
15 Reuben Sandwich sandwiches USDA 174 kcal
16 Caesar Salad sides USDA 189 kcal
17 Garden Salad salads USDA 230 kcal
18 Vanilla milkshakes & malts USDA 249 kcal
19 Caesar Salad With Chicken salads USDA 293 kcal
20 Old Fashioned Chicken Salad Sandwhich sandwiches Estimated 305 kcal
21 Lemon Bar desserts USDA 360 kcal
22 Boxed Water beverages USDA 384 kcal
23 Combo Meals sandwiches Estimated 390 kcal
24 Oinkster Pastrami sandwiches Estimated 390 kcal
25 Oinksterade beverages Estimated 390 kcal
26 The Royale sandwiches Estimated 390 kcal
27 The Royale sandwiches Estimated 390 kcal
28 Root Beer Float milkshakes & malts USDA 400 kcal
29 Nut Brownie desserts USDA 405 kcal
30 Cupcakes desserts USDA 407 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ube

milkshakes & malts 1000 kcal

Classic 1/3Lb. Hamburger

sandwiches 620 kcal

Classic 1/3Lb. Hamburger

sandwiches 620 kcal

Classic 1/3Lb. Hamburger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oinkster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oinkster items have calorie data?
The Oinkster currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oinkster?
The lightest item currently tracked is Intelligentsia Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oinkster calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oinkster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.