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Nutrition Breakdown

The Office Calories — Lowest to Highest

Browse calorie values for The Office menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 44 Estimated: 14

Lowest Calorie Items at The Office

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Tostada salads USDA 17 kcal
2 Margherita grilled pizzas USDA 21 kcal
3 Crock Of Onion soups USDA 38 kcal
4 Tavern Fajitas - Chicken signatures USDA 53 kcal
5 Sauteed Mushroom Skillet additions USDA 70 kcal
6 Chili Lime Chicken signatures USDA 71 kcal
7 Grilled Salmon the office standards USDA 71 kcal
8 Sauteed Spinach additions USDA 71 kcal
9 Tomato Bisque soups USDA 82 kcal
10 Crispy Vanilla Bread Pudding happy hour specials - sweets USDA 86 kcal
11 Toscano grilled pizzas USDA 90 kcal
12 Catch Of The Day the office standards USDA 93 kcal
13 Steak Salad salads USDA 100 kcal
14 The Rack the office standards USDA 100 kcal
15 The Office Mac & Cheese additions USDA 110 kcal
16 Soup Of The Day soups USDA 114 kcal
17 Ahi Tuna Sandwich handheld USDA 118 kcal
18 Turkey Avocado handheld USDA 122 kcal
19 Thai Shrimp Wrap handheld USDA 136 kcal
20 Asian Sesame Noodles signatures USDA 149 kcal
21 10 Oz Ny Strip Steak the office standards USDA 152 kcal
22 Cabo Fish Tacos signatures USDA 162 kcal
23 Fried Apple Cheesecake happy hour specials - sweets USDA 165 kcal
24 A La Vodka signatures USDA 176 kcal
25 Creole Pasta signatures USDA 176 kcal
26 Classic Caesar - Chicken salads USDA 180 kcal
27 The Kid handheld USDA 183 kcal
28 Chili Verde burgers Estimated 195 kcal
29 Chicken Mozzarella handheld USDA 212 kcal
30 Carne grilled pizzas USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

I,S,O, Burger

burgers 620 kcal

Mushroom Burger

burgers 620 kcal

The Naked Burger

burgers 620 kcal

Classic Caesar - Salmon Fillet

salads 542 kcal

Classic Caesar - Shrimp

salads 542 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Office Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Office items have calorie data?
The Office currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Office?
The lightest item currently tracked is Chopped Tostada at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Office calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Office full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.