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Nutrition Breakdown

The Office Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for The Office Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

272 / 272 items resolved USDA database: 57 Estimated: 215

Lowest Calorie Items at The Office Restaurant & Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee & Hot Tea beverages USDA 1 kcal
2 Freshly Brewed Iced Tea beverages USDA 1 kcal
3 Snapple - Diet Raspberry beverages USDA 1 kcal
4 Snapple - Raspberry beverages USDA 1 kcal
5 Diet Pepsi beverages USDA 2 kcal
6 Pepsi beverages USDA 2 kcal
7 Snapple - Diet Lemon beverages USDA 2 kcal
8 Snapple - Diet Peach beverages USDA 2 kcal
9 Snapple - Lemon beverages USDA 2 kcal
10 Snapple - Peach beverages USDA 2 kcal
11 Red Bull & Sugar Free Red Bull beverages USDA 5 kcal
12 Espresso beverages USDA 9 kcal
13 NY Strip Steak (12oz) dinner entrees Estimated 10 kcal
14 Hodge Podge appetizers & snacks USDA 29 kcal
15 Coconut Delight frozen specialty drinks USDA 31 kcal
16 Sierra Mist beverages USDA 32 kcal
17 Schweppes Ginger Ale beverages USDA 36 kcal
18 Mug Root Beer (Iced Mug) beverages USDA 44 kcal
19 Old Fashioned Root Beer office lounge sodas USDA 44 kcal
20 Dole Cranberry Juice beverages USDA 46 kcal
21 Mountain Dew beverages USDA 46 kcal
22 Snapple - Kiwi Strawberry beverages USDA 47 kcal
23 Tropicana Lemonade beverages USDA 50 kcal
24 Berries & Cream frozen specialty drinks USDA 52 kcal
25 Jumbo Shrimp Cocktail appetizers & snacks USDA 75 kcal
26 Saratoga Sparkling Water (12oz) beverages USDA 75 kcal
27 Mussels Marinara appetizers & snacks USDA 109 kcal
28 Steamed Littleneck Clams appetizers & snacks USDA 109 kcal
29 Clams On The Half Shell appetizers & snacks USDA 128 kcal
30 Chicken Tenderloins appetizers & snacks USDA 134 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Pizza

pizza 710 kcal

Personal Pizza

pizza 710 kcal

Pizzaburger

burgers 665 kcal

Bacon Cheeseburger

burgers 620 kcal

Mushroom Cheddar Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Office Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Office Restaurant & Lounge items have calorie data?
The Office Restaurant & Lounge currently has calorie values for 272 of 272 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Office Restaurant & Lounge?
The lightest item currently tracked is Coffee & Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Office Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Office Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.