Nutrition Breakdown

The Office Beer Bar & Grill Calories — Lowest to Highest

Browse calorie values for The Office Beer Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

56 / 56 items resolved USDA database: 23 Estimated: 33

Lowest Calorie Items at The Office Beer Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak Taquitos starters Estimated 10 kcal
2 Smothered Pub Steak office standards USDA 64 kcal
3 Parmesan Crusted Chicken office standards USDA 78 kcal
4 Grilled Steak Salad salads Estimated 95 kcal
5 Ahi Tuna Wrap handheld USDA 118 kcal
6 Turkey Avocado Wrap handheld USDA 122 kcal
7 Chicken Mozzarella handheld USDA 132 kcal
8 Asian Blackened Tuna office standards USDA 143 kcal
9 Penne Alla Vodka office standards USDA 161 kcal
10 Cabo Fish Tacos office standards USDA 162 kcal
11 Office Tavern Shrimp office standards USDA 166 kcal
12 BBQ Bacon burgers USDA 167 kcal
13 The Wedge burgers USDA 168 kcal
14 Combo Platter starters Estimated 170 kcal
15 Mediterranean Grilled Salmon office standards USDA 172 kcal
16 Grilled Chicken Pesto Pasta office standards USDA 177 kcal
17 Harvest Salad salads Estimated 180 kcal
18 Tostada Salad salads Estimated 180 kcal
19 The Office Classic burgers USDA 183 kcal
20 Office BBQ Smoked Ribs Full office standards USDA 193 kcal
21 Office BBQ Smoked Ribs Half office standards USDA 193 kcal
22 Mushroom Burger burgers USDA 196 kcal
23 Fish & Chips office standards USDA 212 kcal
24 Soup of The Day homemade soups Estimated 220 kcal
25 Chicken Tenders office standards USDA 228 kcal
26 California burgers USDA 229 kcal
27 Memphis Burger burgers USDA 232 kcal
28 Crispy Chicken BLT handheld USDA 257 kcal
29 Office Nachos starters Estimated 260 kcal
30 Office Potato Skins - BBQ Pulled Pork starters Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aloha Chicken Sandwich

handheld 450 kcal

Buffalo Chicken

artisan grilled pizzas 430 kcal

Crispy Chicken Lemongrass Dumplings

starters 430 kcal

Tavern Fajitas w/ Grilled Chicken

office standards 430 kcal

Loaded Waffle Fries

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Office Beer Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Office Beer Bar & Grill items have calorie data?
The Office Beer Bar & Grill currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Office Beer Bar & Grill?
The lightest item currently tracked is Cheesesteak Taquitos at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Office Beer Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Office Beer Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.