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Nutrition Breakdown

The Oaxacan Kitchen Calories — Lowest to Highest

Browse calorie values for The Oaxacan Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

23 kcal

Highest Item

533 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at The Oaxacan Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Agua Fresca bebidas - drinks USDA 23 kcal
2 Ensalada Mixta ensaladas - salads USDA 31 kcal
3 Champiñones tacos USDA 32 kcal
4 Ensalada del mar ensaladas - salads USDA 36 kcal
5 Roast Butternut Squash Tamale tamales USDA 50 kcal
6 Etla tortas - sandwiches USDA 54 kcal
7 Ostiones bocadillos - little bites USDA 54 kcal
8 Beer bebidas - drinks USDA 86 kcal
9 Sopa del Dia sopas - soups USDA 95 kcal
10 Quesadillas - Vegetariana o con Pollo, Tasajo antojitos - appetizers USDA 109 kcal
11 Ahi Tuna bocadillos - little bites USDA 125 kcal
12 Carne Asada tacos USDA 126 kcal
13 Pork Tamale Verde de Etla tamales USDA 130 kcal
14 Chicken Mole Negro Tamale tamales USDA 133 kcal
15 Empanadas - Con Pollo o Champiñones antojitos - appetizers USDA 137 kcal
16 Quesadillas - Vegetariana o con Pollo, Tasajo antojitos - appetizers USDA 143 kcal
17 Tlayuda - Vegetariana o con Pollo o Tasajo antojitos - appetizers USDA 143 kcal
18 marinated white fish bocadillos - little bites USDA 145 kcal
19 Pollo Asado tacos USDA 148 kcal
20 Memelas - Vegetariana o con Pollo o Tasajo antojitos - appetizers USDA 151 kcal
21 Molotes antojitos - appetizers USDA 168 kcal
22 Chicken Mole Amarillo Tamale tamales USDA 180 kcal
23 Pescado Asado tacos USDA 180 kcal
24 Black Bean Tamale tamales USDA 211 kcal
25 Tamale Verde tamales USDA 218 kcal
26 Tlacolula tortas - sandwiches USDA 220 kcal
27 Zaachila tortas - sandwiches USDA 220 kcal
28 Sodas bebidas - drinks USDA 249 kcal
29 Beer On Tap bebidas - drinks USDA 268 kcal
30 Ceviches bocadillos - little bites USDA 362 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salsas y Mole de La Casa

bocadillos - little bites 533 kcal

Guacamole con Totopos

bocadillos - little bites 500 kcal

Memelas - Vegetariana o con Pollo o Tasajo

antojitos - appetizers 385 kcal

Tlayuda - Vegetariana o con Pollo o Tasajo

antojitos - appetizers 385 kcal

Ceviches

bocadillos - little bites 362 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oaxacan Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oaxacan Kitchen items have calorie data?
The Oaxacan Kitchen currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oaxacan Kitchen?
The lightest item currently tracked is Agua Fresca at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oaxacan Kitchen calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oaxacan Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.