Nutrition Breakdown

The Oasis Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for The Oasis Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

33 kcal

Highest Item

697 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at The Oasis Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Kafta oasis entrees USDA 33 kcal
2 Meat Grape Leaves Pita Wrap meat and chicken pita wraps USDA 69 kcal
3 Baba Ghanouj Pita Wrap vegetarian pita wraps USDA 82 kcal
4 Shish Tawook oasis entrees USDA 104 kcal
5 Shish Kabob Pita Wrap meat and chicken pita wraps USDA 122 kcal
6 Shish Kafta oasis entrees USDA 122 kcal
7 Shish Kafta Pita Wrap meat and chicken pita wraps USDA 122 kcal
8 Shish Tawook Pita Wrap meat and chicken pita wraps USDA 122 kcal
9 Shish Kabob oasis entrees USDA 124 kcal
10 Chicken Shawarma Pita Wrap meat and chicken pita wraps USDA 138 kcal
11 Vegetarian Grape Leaves Pita Wrap vegetarian pita wraps USDA 143 kcal
12 Shawarma Combo oasis entrees USDA 147 kcal
13 Fattoush Salad oasis salads Estimated 180 kcal
14 Greek Goddess Salad oasis salads Estimated 180 kcal
15 Halloumi Spinach Salad oasis salads Estimated 180 kcal
16 House Salad oasis salads Estimated 180 kcal
17 Side Salad soup and sides Estimated 180 kcal
18 Eggplant Delight Pita Wrap vegetarian pita wraps USDA 183 kcal
19 Bowl of Lentil Soup soup and sides Estimated 220 kcal
20 Soup of the Day soup and sides Estimated 220 kcal
21 Meat Shawarma Pita Wrap meat and chicken pita wraps USDA 226 kcal
22 Protein Booster Mujadara Pita Wrap vegetarian pita wraps USDA 227 kcal
23 The Ultimate Vegetarian oasis entrees USDA 228 kcal
24 Falafel Pita Wrap with Hommos and Tabbouli vegetarian pita wraps USDA 265 kcal
25 Chicken Falafel Pita Wrap meat and chicken pita wraps USDA 269 kcal
26 Chicken Kafta Pita Wrap meat and chicken pita wraps USDA 269 kcal
27 Baba Ghanouj and Shawarma oasis entrees USDA 357 kcal
28 Hommos and Shawarma oasis entrees USDA 357 kcal
29 Greek Goddess Pita Wrap vegetarian pita wraps USDA 367 kcal
30 Baba Ghanouj soup and sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Zahra Bi Tahini Pita Wrap

vegetarian pita wraps 697 kcal

Falafel Pita Wrap

vegetarian pita wraps 514 kcal

Cheese Delight Pita Wrap

vegetarian pita wraps 457 kcal

Hommos Pita Wrap

vegetarian pita wraps 457 kcal

Sojok Kabob Pita Wrap

meat and chicken pita wraps 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oasis Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oasis Mediterranean Grill items have calorie data?
The Oasis Mediterranean Grill currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oasis Mediterranean Grill?
The lightest item currently tracked is Chicken Kafta at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oasis Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oasis Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.