Nutrition Breakdown

The Oasis Bar & Grill Calories — Lowest to Highest

Browse calorie values for The Oasis Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

7 kcal

Highest Item

600 kcal

78 / 78 items resolved USDA database: 48 Estimated: 30

Lowest Calorie Items at The Oasis Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms build your own gourmet burger - premium toppings USDA 7 kcal
2 Flat Iron Steak entrees Estimated 10 kcal
3 Prime Rib Philly Cheese Steak sandwiches Estimated 10 kcal
4 Soup Of The Day salads USDA 20 kcal
5 House Salad salads USDA 21 kcal
6 Oasis Hot Wings appetizers USDA 33 kcal
7 Sunday - Trivia Night daily food special USDA 42 kcal
8 Classic Drive-In Burger Basket featured burgers USDA 56 kcal
9 Tomato Soup salads USDA 70 kcal
10 Ham build your own gourmet burger - premium toppings USDA 117 kcal
11 Oasis Onion Rings appetizers USDA 125 kcal
12 Prawn Cocktail appetizers USDA 128 kcal
13 Grilled Chicken Salad salads USDA 129 kcal
14 Prime Rib All Meat Chili build your own gourmet burger - premium toppings USDA 139 kcal
15 Guacamole build your own gourmet burger - premium toppings USDA 150 kcal
16 Choose Your Toppings build your own gourmet burger USDA 155 kcal
17 Chef's Salad salads USDA 157 kcal
18 All Meat Prime Rib Chili salads USDA 160 kcal
19 Onion Battered Green Beans appetizers USDA 160 kcal
20 Extra Patty build your own burger USDA 171 kcal
21 The Little Joe kids and smaller appetites USDA 180 kcal
22 Tater Tots Or Skin-on Fries appetizers USDA 186 kcal
23 Choose a Sauce build your own gourmet burger USDA 192 kcal
24 Sweet Potato Fries appetizers USDA 192 kcal
25 Fried Egg build your own gourmet burger - premium toppings USDA 196 kcal
26 Saturday daily food special USDA 198 kcal
27 Taco Salad salads USDA 200 kcal
28 Steak salad salads USDA 203 kcal
29 Nachos appetizers USDA 210 kcal
30 Quesadilla appetizers USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

build your own gourmet burger - premium toppings 600 kcal

Fish Sandwich

sandwiches 470 kcal

Grilled Cheese Sandwich

sandwiches 470 kcal

Grilled Tuna Sandwich

sandwiches 470 kcal

Grilled Turkey Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oasis Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oasis Bar & Grill items have calorie data?
The Oasis Bar & Grill currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oasis Bar & Grill?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oasis Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oasis Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.