Nutrition Breakdown

The Oaks Gourmet Calories — Lowest to Highest

Browse calorie values for The Oaks Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

118 / 118 items resolved USDA database: 5 Estimated: 113

Lowest Calorie Items at The Oaks Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Art Of Tea Loose Leaf coffee and beverage Estimated 10 kcal
2 Oaks Italian Chop our salads USDA 41 kcal
3 Santa Fe Salad our salads USDA 119 kcal
4 Rustic Greek Salad our salads USDA 122 kcal
5 Monday Night Wings check in every week USDA 134 kcal
6 Grapefruit fresh juices Estimated 140 kcal
7 Chai Latte coffee and beverage Estimated 170 kcal
8 Latte coffee and beverage Estimated 170 kcal
9 Turkey Cobb Salad our salads Estimated 180 kcal
10 Kale Caesar our salads USDA 216 kcal
11 Diced Tomato everyday fresh toppings $0.75 each Estimated 260 kcal
12 Friday Night Tacos check in every week Estimated 280 kcal
13 Sesame Chicken Salad our salads Estimated 305 kcal
14 Berries & Cream real ice cream shakes Estimated 320 kcal
15 Affogato coffee and beverage Estimated 390 kcal
16 Americano coffee and beverage Estimated 390 kcal
17 Apple fresh juices Estimated 390 kcal
18 Artichoke Hearts gourmet toppings $1.25 each Estimated 390 kcal
19 Arugula everyday fresh toppings $0.75 each Estimated 390 kcal
20 Avocado gourmet toppings $1.25 each Estimated 390 kcal
21 Basil everyday fresh toppings $0.75 each Estimated 390 kcal
22 Beet fresh juices Estimated 390 kcal
23 Black Olives everyday fresh toppings $0.75 each Estimated 390 kcal
24 Blueberry Parfait oaks breakfast Estimated 390 kcal
25 Braised Short Ribs premium gourmet toppings $2 each Estimated 390 kcal
26 Bronson Sunrise smoothies Estimated 390 kcal
27 Burrata Cheese premium gourmet toppings $2 each Estimated 390 kcal
28 Burrata Margherita individual brick-oven pizzas Estimated 390 kcal
29 Camembert Cheese premium gourmet toppings $2 each Estimated 390 kcal
30 Cappuccino coffee and beverage Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunday Night Artisan Pizzas

check in every week 710 kcal

The Oaks Bacon Breakfast Burrito

oaks breakfast 640 kcal

Vegetarian Breakfast Burrito

oaks breakfast 640 kcal

Vegetarian Breakfast Burrito

oaks breakfast 640 kcal

The Dry Aged Burger

signature sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oaks Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oaks Gourmet items have calorie data?
The Oaks Gourmet currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oaks Gourmet?
The lightest item currently tracked is Art Of Tea Loose Leaf at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oaks Gourmet calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oaks Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.