The Oak Cellar Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Oak Cellar items have calorie data?

The Oak Cellar currently has calorie values for 259 of 259 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Oak Cellar?

The lowest-calorie tracked item is Grilled Tuna Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Oak Cellar

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Grilled Tuna Steak	gold dinner package $40 per person	Estimated	10 kcal
2	Grilled Tuna Steak	by the tray	Estimated	10 kcal
3	Steak & Cheese Spring Rolls	platinum appetizer package $30	Estimated	10 kcal
4	Steak & Cheese Spring Rolls	a la carte	Estimated	10 kcal
5	Steamed Seasonal Vegetables	by the tray	Estimated	10 kcal
6	Swordfish Steak Picatta	gold dinner package $40 per person	Estimated	10 kcal
7	Swordfish Steak Picatta	by the tray	Estimated	10 kcal
8	2 Side Dishes	white gold dinner package $50	USDA	20 kcal
9	3 Side Dishes	platinum dinner package $65	USDA	20 kcal
10	4 Side Dishes	diamond dinner package $75	USDA	20 kcal
11	Mixed Green Salad	side dishes	USDA	20 kcal
12	Haricot Vert	side dishes	USDA	29 kcal
13	Spinach Or Broccoli Sautéed	side dishes	USDA	49 kcal
14	Fruit Salad	assorted dessert package $10	USDA	59 kcal
15	Sautéed Vegetable Medley	side dishes	USDA	60 kcal
16	Grilled Ginger Marinated Vegetables	side dishes	USDA	62 kcal
17	Steamed Seasonal Vegetables	side dishes	USDA	65 kcal
18	5 Appetizers	white gold dinner package $50	USDA	70 kcal
19	Roast Pork Tenderloin	gold dinner package $40 per person	USDA	143 kcal
20	Roasted Rosemary Potatoes	side dishes	USDA	143 kcal
21	Black Beans Or Refried Beans	side dishes	USDA	144 kcal
22	Roast Beef Au Jus	gold dinner package $40 per person	USDA	150 kcal
23	Assorted Seasonal Fruit Platter	by the tray	Estimated	155 kcal
24	Cobb Salad	gold dinner package $40 per person	USDA	156 kcal
25	Hand Cut Idaho Fries	side dishes	USDA	167 kcal
26	Cheese & Cracker Platter	by the tray	Estimated	170 kcal
27	4 Entrees	white gold dinner package $50	USDA	179 kcal
28	4 Entrees	platinum dinner package $65	USDA	179 kcal
29	5 Entrees	diamond dinner package $75	USDA	179 kcal
30	Caesar Salad	by the tray	Estimated	180 kcal

Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bites

silver appetizer package $15 710 kcal

Pizza Bites

a la carte 710 kcal

Penne Pasta Pesto

silver dinner package $30 560 kcal

Penne Pasta Pesto

by the tray 560 kcal

Chocolate Truffles

assorted dessert package $10 524 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oak Cellar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oak Cellar items have calorie data?

The Oak Cellar currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oak Cellar?

The lightest item currently tracked is Grilled Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oak Cellar calorie values official or estimated?

This page uses a hybrid model: 38 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Oak Cellar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Oak Cellar Calories — Lowest to Highest