Nutrition Breakdown

The Nosh Calories — Lowest to Highest

Browse calorie values for The Nosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

281 / 281 items resolved USDA database: 58 Estimated: 223

Lowest Calorie Items at The Nosh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottomless Cup Of Organic Coffee breakfast USDA 1 kcal
2 Bottled Water bottles & cans Estimated 10 kcal
3 Ham Steak breakfast sides Estimated 10 kcal
4 Nosh Cheesesteak reuben’s melts & grilled sandwiches Estimated 10 kcal
5 Organic Tea beverages Estimated 10 kcal
6 Steamed Fresh Vegetables side dishes Estimated 10 kcal
7 Fresh Fruit Bowl good mornings USDA 36 kcal
8 Melon In Season good mornings USDA 36 kcal
9 Organic Coffee beverages Estimated 40 kcal
10 Chicken Noodle Soup soups & starters USDA 41 kcal
11 Grapefruit good mornings USDA 42 kcal
12 The Celebrated Bagel & Cream Cheese Platter holiday platters USDA 44 kcal
13 Start Your Day breakfast USDA 47 kcal
14 Chicken Noodle Soup soups & starters USDA 53 kcal
15 Fresh Fruit Platters holiday platters USDA 59 kcal
16 Apple Sausages egg-cellent eggs USDA 62 kcal
17 Apple, Cranberry Or V-8 Juice good mornings USDA 63 kcal
18 Green Beans With Lemons & Almonds sides USDA 68 kcal
19 Big Bowl Steel Cut Oatmeal good mornings USDA 75 kcal
20 Organic Hummus soups & starters USDA 92 kcal
21 Organic Yogurt good mornings USDA 94 kcal
22 Two Eggs Any Style egg-cellent eggs USDA 111 kcal
23 Two Eggs Any Style egg-cellent eggs USDA 111 kcal
24 Deli Platter holiday platters USDA 115 kcal
25 Baba Ga-Nosh soups & starters USDA 123 kcal
26 Smoked Salmon Platter holiday platters USDA 123 kcal
27 Smoked Salmon Platter holiday platters USDA 123 kcal
28 Superb Smoked Fish Sampler holiday platters USDA 125 kcal
29 Apple Caramel Tart from our bakery USDA 128 kcal
30 Classic Potato Latkes sides USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Herb-Roasted Potatoes

sides 800 kcal

Breakfast Burrito

nosh specialties 640 kcal

Backyard BBQ Burger

burgers and hot dogs 620 kcal

Deluxe Cheeseburger

burgers and hot dogs 620 kcal

Deluxe Turkeyburger

burgers and hot dogs 620 kcal

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T

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H

Honey Baked Ham

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Nosh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Nosh items have calorie data?
The Nosh currently has calorie values for 281 of 281 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Nosh?
The lightest item currently tracked is Bottomless Cup Of Organic Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Nosh calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 223 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Nosh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.