Nutrition Breakdown

The North Star Calories — Lowest to Highest

Browse calorie values for The North Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

33 kcal

Highest Item

704 kcal

71 / 71 items resolved USDA database: 66 Estimated: 5

Lowest Calorie Items at The North Star

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Roasted Red Peppers burgers - additional toppings $1 each USDA 33 kcal
2 Caramelized Onions burgers - additional toppings $1 each USDA 38 kcal
3 Green Peppers burgers - additional toppings $1 each USDA 47 kcal
4 Tomato soups USDA 71 kcal
5 Caesar salads USDA 77 kcal
6 House Made Fries fries USDA 86 kcal
7 Chicken, Broccoli & Penne entrees USDA 106 kcal
8 Chicken, Broccoli & Penne entrees USDA 106 kcal
9 New England Clam Chowder soups USDA 106 kcal
10 BDK’s Steak Tips entrees USDA 114 kcal
11 Chicken Francaise entrees USDA 119 kcal
12 Old School Mac & Cheese entrees USDA 131 kcal
13 Signature Meatloaf entrees USDA 134 kcal
14 Spinach & Artichoke Dip appetizers USDA 136 kcal
15 Chicken Box appetizers USDA 141 kcal
16 Tuna Melt sandwiches USDA 142 kcal
17 North Star Salad salads USDA 150 kcal
18 Brownie Sundae desserts $6 USDA 158 kcal
19 Caesar salads USDA 160 kcal
20 Peter’s Penne A La Vodka entrees USDA 161 kcal
21 Chicken Quesadilla appetizers USDA 171 kcal
22 Nacho Libre appetizers USDA 172 kcal
23 Shepherd’s Pie entrees USDA 173 kcal
24 Peter’s Penne A La Vodka entrees USDA 176 kcal
25 House Salad salads Estimated 180 kcal
26 Old School Mac & Cheese entrees USDA 181 kcal
27 Guinness Burger burgers USDA 183 kcal
28 House Salad salads USDA 189 kcal
29 House Salad salads USDA 196 kcal
30 House Salad salads USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

North Star Black & Blue Burger

burgers 704 kcal

Rajun Cajun Fries

fries 607 kcal

New England Lobster Roll

sandwiches 571 kcal

Caesar

salads 542 kcal

Nacho Libre

appetizers 519 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The North Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The North Star items have calorie data?
The North Star currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The North Star?
The lightest item currently tracked is Roasted Red Peppers at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are The North Star calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The North Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.