Nutrition Breakdown

The Noodle Calories — Lowest to Highest

Browse calorie values for The Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

194 / 194 items resolved USDA database: 9 Estimated: 185

Lowest Calorie Items at The Noodle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 23. Soft Drink beverages USDA 2 kcal
2 15. Steak, Flank, Fatty Flank, Tendon & Tripe Pho vietnamese soup $6.99 Estimated 10 kcal
3 17. Steak, Flank, Tendon & Tripe Pho vietnamese soup $6.99 Estimated 10 kcal
4 24. Bottle Of Water beverages Estimated 10 kcal
5 F5. Pepper Steak thai rice Estimated 10 kcal
6 21. Coconut Drink beverages USDA 18 kcal
7 16. Fresh Lemon Drink beverages USDA 39 kcal
8 17. Salty Lemon Drink beverages USDA 39 kcal
9 1. Black Coffee coffee/tea Estimated 40 kcal
10 2. French Vanilla Coffee coffee/tea Estimated 40 kcal
11 4. Hot Milk Coffee coffee/tea Estimated 40 kcal
12 18. Fresh Lemon Soda beverages USDA 41 kcal
13 19. Salty Plum Soda beverages USDA 46 kcal
14 12. Boba Milk Tea coffee/tea USDA 52 kcal
15 20. Soda With Yolk & Milk beverages USDA 52 kcal
16 22. Soy Milk beverages USDA 64 kcal
17 1. Steak Pho Beef Noodle Soup vietnamese soup $6.99 Estimated 115 kcal
18 10. Steak, Flank & Tendon Pho Beef Noodle Soup vietnamese soup $6.99 Estimated 115 kcal
19 2. Steak & Brisket Pho Beef Noodle Soup vietnamese soup $6.99 Estimated 115 kcal
20 3. Steak & Meatball Pho Beef Noodle Soup vietnamese soup $6.99 Estimated 115 kcal
21 41. Steak & Tendon Pho Beef Noodle Soup vietnamese soup $6.99 Estimated 115 kcal
22 5. Steak & Flank Pho Beef Noodle Soup vietnamese soup $6.99 Estimated 115 kcal
23 7. Steak & Tripe Pho Beef Noodle Soup vietnamese soup $6.99 Estimated 115 kcal
24 8. Steak, Flank & Fatty Flank Pho Beef Noodle Soup vietnamese soup $6.99 Estimated 115 kcal
25 Watermelon Juice fruits & veggie juice $2.79 Estimated 130 kcal
26 8. Thai Iced Tea coffee/tea Estimated 135 kcal
27 9. Thai Lemon Iced Tea coffee/tea Estimated 135 kcal
28 5. Iced Milk Coffee coffee/tea Estimated 150 kcal
29 7. Thai Iced Coffee coffee/tea Estimated 150 kcal
30 78. Breaded Pork Chop With Apple Salad vietnamese vermicelli noodle bowls Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshake

smoothies/milkshakes 620 kcal

D7. Garlic Chicken Noodles

thai noodles 475 kcal

1. Cold Cut Sandwich

banh mi $3.39 470 kcal

3. Grilled Pork Sandwich

banh mi $3.39 470 kcal

4. Grilled Beef Sandwich

banh mi $3.39 470 kcal

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S

Stock

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M

Mac

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B

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C

CO

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Noodle items have calorie data?
The Noodle currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Noodle?
The lightest item currently tracked is 23. Soft Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Noodle calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.