Nutrition Breakdown

The Nines Calories — Lowest to Highest

Browse calorie values for The Nines menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

47 kcal

Highest Item

467 kcal

59 / 59 items resolved USDA database: 58 Estimated: 1

Lowest Calorie Items at The Nines

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Garden Salad salad USDA 47 kcal
2 Turkey Breast Sandwich cold sandwiches USDA 89 kcal
3 Steak Sandwich hot sandwiches USDA 98 kcal
4 Homemade Chicken Chili appetizers USDA 99 kcal
5 Eggplant Parmesan Sub hot sandwiches USDA 135 kcal
6 1 Item pizza - small round pie USDA 153 kcal
7 1 Item pizza - deep dish USDA 153 kcal
8 1 Item pizza - large round pie USDA 153 kcal
9 2 Item pizza - small round pie USDA 153 kcal
10 2 Item pizza - deep dish USDA 153 kcal
11 2 Item pizza - large round pie USDA 153 kcal
12 3 or 4 Item pizza - small round pie USDA 153 kcal
13 3 or 4 Item pizza - deep dish USDA 153 kcal
14 3 or 4 Item pizza - large round pie USDA 153 kcal
15 Stuffed Shells dinners USDA 158 kcal
16 Hummus appetizers USDA 168 kcal
17 Grilled Chicken Parmesan Sub hot sandwiches USDA 176 kcal
18 Ham Sandwich cold sandwiches USDA 177 kcal
19 Calzones dinners USDA 184 kcal
20 Reuben Sandwich hot sandwiches USDA 188 kcal
21 Roasted Beef Sandwich cold sandwiches USDA 192 kcal
22 BBQ Pork Ribs dinners USDA 193 kcal
23 Hummus Sandwich cold sandwiches USDA 194 kcal
24 Large Spinach Salad with Chicken salad USDA 201 kcal
25 Small Spinach Salad with Chicken salad USDA 201 kcal
26 Meatball & Mozz sub Sandwich hot sandwiches USDA 207 kcal
27 Cheese Pizza pizza - large round pie USDA 209 kcal
28 Nachos with Refried Beans appetizers USDA 210 kcal
29 Nines Burger burgers USDA 217 kcal
30 Chicken Deluxe Sandwich hot sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Item

pizza - small round pie 467 kcal

5 Item

pizza - deep dish 467 kcal

5 Item

pizza - large round pie 467 kcal

Seasoned Fries (1/2 lb)

appetizers 420 kcal

Cheese Sandwich

cold sandwiches 340 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lexington Pizza Parlour

italian
Between The Buns

Between The Buns

burger
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian
M

Miceli's

italian
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Nines Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Nines items have calorie data?
The Nines currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Nines?
The lightest item currently tracked is Fresh Garden Salad at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Nines calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Nines full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.