Nutrition Breakdown
The Nile Calories — Lowest to Highest
Browse calorie values for The Nile menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
1 kcal
Highest Item
538 kcal
Lowest Calorie Items at The Nile
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Unsweetened Iced Tea | beverages | USDA | 1 kcal |
| 3 | Carrot Juice | beverages | USDA | 29 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Coke | beverages | USDA | 42 kcal |
| 6 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 7 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Fanta Orange | beverages | USDA | 47 kcal |
| 10 | Rice Pudding | pastries & desserts | USDA | 47 kcal |
| 11 | Mosabaha | middle eastern delight | USDA | 64 kcal |
| 12 | Tagin | vegetarians | USDA | 110 kcal |
| 13 | Shish Kabab | sandwiches | USDA | 122 kcal |
| 14 | Shish Taouk | sandwiches | USDA | 122 kcal |
| 15 | Hummos with Chopped Beef | middle eastern delight | USDA | 133 kcal |
| 16 | Kifta Kabab | sandwiches | USDA | 162 kcal |
| 17 | Chicken Shawerma | sandwiches | USDA | 164 kcal |
| 18 | Chicken Shawerma | sandwiches | USDA | 164 kcal |
| 19 | Fattoush Salad | soup and salads | Estimated | 180 kcal |
| 20 | Jerusalem Salad | soup and salads | Estimated | 180 kcal |
| 21 | Lebanese Salad | soup and salads | Estimated | 180 kcal |
| 22 | Tabbouleh Salad | soup and salads | Estimated | 180 kcal |
| 23 | Yoghurt Salad | soup and salads | Estimated | 180 kcal |
| 24 | Wrap Sandwiches | sandwiches | USDA | 195 kcal |
| 25 | Fried Pan | middle eastern delight | USDA | 196 kcal |
| 26 | Mamoul | pastries & desserts | USDA | 200 kcal |
| 27 | Red Lentil Soup | soup and salads | Estimated | 220 kcal |
| 28 | Beef & Lamb Shawerma | sandwiches | USDA | 264 kcal |
| 29 | Diet Coke | beverages | USDA | 272 kcal |
| 30 | Arayis | sandwiches | USDA | 283 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mr Pib
Falafel
Chicken Shawerma
Baklawa
Baba Ghanooj
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Nile Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Nile items have calorie data?
What is the lowest-calorie item at The Nile?
Are The Nile calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.