Nutrition Breakdown

The Nile Cafe Calories — Lowest to Highest

Browse calorie values for The Nile Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

2 kcal

Highest Item

444 kcal

42 / 42 items resolved USDA database: 19 Estimated: 23

Lowest Calorie Items at The Nile Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple cold beverages USDA 2 kcal
2 Macchiato hot beverages USDA 23 kcal
3 Arizona cold beverages USDA 39 kcal
4 Latte hot beverages USDA 43 kcal
5 Philly Kick chicken and turkey USDA 53 kcal
6 Sodas cold beverages USDA 59 kcal
7 Vietnamese Coffee hot beverages USDA 64 kcal
8 Double Espresso Shot hot beverages USDA 66 kcal
9 French Lemonade cold beverages USDA 93 kcal
10 Cafe au Lait hot beverages USDA 100 kcal
11 Hot Ghirardelli Chocolate with Whipped Cream hot beverages USDA 101 kcal
12 Fruit and Vegetable Salad salads Estimated 160 kcal
13 Americano hot beverages USDA 176 kcal
14 Caesar Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Mango Tomato Salad salads Estimated 180 kcal
17 Nutty Salad salads Estimated 180 kcal
18 Soup du jour soups Estimated 220 kcal
19 Double Espresso Single hot beverages USDA 259 kcal
20 Italian Sodas cold beverages USDA 259 kcal
21 Lunch Special lunch special USDA 269 kcal
22 Soup and Sandwich Combo soups Estimated 345 kcal
23 Self-serve Peet's Coffee hot beverages USDA 355 kcal
24 Pear and Fontina vegetarian and tuna USDA 389 kcal
25 Apple Cheddar Turkey chicken and turkey Estimated 390 kcal
26 Artichoke salads Estimated 390 kcal
27 Bacon and Brie sandwiches and wraps - pastrami and ham Estimated 390 kcal
28 Brie and Compote vegetarian and tuna Estimated 390 kcal
29 California Turkey And Swiss chicken and turkey Estimated 390 kcal
30 Caprese salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

hot beverages 444 kcal

Mocha

hot beverages 435 kcal

Lemon Basil Mayo Chicken

chicken and turkey 430 kcal

Niles Chicken

chicken and turkey 430 kcal

Mediterranean Chicken Wrap

chicken and turkey 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Nile Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Nile Cafe items have calorie data?
The Nile Cafe currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Nile Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Nile Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Nile Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.