Nutrition Breakdown
The Nibbler Calories — Lowest to Highest
Browse calorie values for The Nibbler menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
26 kcal
Highest Item
464 kcal
Lowest Calorie Items at The Nibbler
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Extra Nibbler Jalapeno Sauce | side orders | USDA | 26 kcal |
| 2 | Aji de Gallina | entrees | USDA | 42 kcal |
| 3 | Rice Pudding | desserts | USDA | 47 kcal |
| 4 | Extra Salmon | side orders | USDA | 60 kcal |
| 5 | Sauteed Spinach and Tomatoes | side orders | USDA | 71 kcal |
| 6 | Yuca | side orders | USDA | 75 kcal |
| 7 | Chupe de Camarones | entrees | USDA | 87 kcal |
| 8 | Extra Shrimp | side orders | USDA | 99 kcal |
| 9 | Bistec a la Limena | entrees | USDA | 130 kcal |
| 10 | Butifarra | entrees | USDA | 133 kcal |
| 11 | Arizona Iced Tea | beverages | Estimated | 135 kcal |
| 12 | Tallarines Saltado con Carne | entrees | USDA | 147 kcal |
| 13 | Carapulcra | entrees | USDA | 155 kcal |
| 14 | Seafood Combination | entrees | USDA | 162 kcal |
| 15 | Ropa Vieja | entrees | USDA | 171 kcal |
| 16 | Lomo Saltado | entrees | USDA | 173 kcal |
| 17 | Chicken | pollo a la brasa | USDA | 174 kcal |
| 18 | Grilled Tuna | entrees | USDA | 174 kcal |
| 19 | French Fries | side orders | USDA | 179 kcal |
| 20 | Ensalada | salads | Estimated | 180 kcal |
| 21 | Ensalada con Pollo a la Brasa | salads | Estimated | 180 kcal |
| 22 | Ensalada con Quinoa de Peru | salads | Estimated | 180 kcal |
| 23 | Ensalada de Betorragas | salads | Estimated | 180 kcal |
| 24 | Ensalada de Palmitos | salads | Estimated | 180 kcal |
| 25 | Anticucho | entrees | USDA | 186 kcal |
| 26 | Grilled Pork Chops | entrees | USDA | 190 kcal |
| 27 | Extra Vegetable Skewer | side orders | USDA | 222 kcal |
| 28 | Inca Chicken House Special | entrees | USDA | 226 kcal |
| 29 | Tilapia | entrees | USDA | 237 kcal |
| 30 | Banana Tres Leches | desserts | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Bread
Avocado Shrimp
Beef Empanadas
Calamares Fritos
Inca Cola
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Nibbler Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Nibbler items have calorie data?
What is the lowest-calorie item at The Nibbler?
Are The Nibbler calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.