The New Thompson Diner Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The New Thompson Diner items have calorie data?

The New Thompson Diner currently has calorie values for 165 of 165 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The New Thompson Diner?

The lowest-calorie tracked item is Bistec Salteado at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The New Thompson Diner

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bistec Salteado	carnes rojas	Estimated	10 kcal
2	Philly Cheese Steak	sandwiches calientes	Estimated	10 kcal
3	Bacon Omelet	breakfast platters	USDA	25 kcal
4	Ham Omelet	breakfast platters	USDA	25 kcal
5	Mushroom Omelet	breakfast platters	USDA	25 kcal
6	Western Omelet	breakfast platters	USDA	25 kcal
7	Pollo A La Parrilla	viernes	USDA	33 kcal
8	Pollo Al Limon	martes	USDA	33 kcal
9	Pollo A La Parrilla Con Broccoli	martes	USDA	62 kcal
10	Bistec En Salsa	martes	USDA	95 kcal
11	Spaghetti Con Albondigas	jueves	USDA	100 kcal
12	Chuleta Guisada	miercoles	USDA	118 kcal
13	Filetillo De Pollo	miercoles	USDA	120 kcal
14	Spanish Omelet	breakfast platters	USDA	120 kcal
15	Cheese Omelet	breakfast platters	USDA	128 kcal
16	Yuca Frita	extras	USDA	129 kcal
17	Pasta A La Bolognese	lunes $7	USDA	131 kcal
18	2 Eggs Any Style	breakfast platters	USDA	139 kcal
19	2 Eggs Any Style	breakfast platters	USDA	139 kcal
20	2 Eggs Any Style	breakfast platters	USDA	139 kcal
21	2 Eggs Any Style	breakfast platters	USDA	139 kcal
22	Club Salad	ensaladas	Estimated	180 kcal
23	Ensalada De Pollo A La Parrilla	ensaladas	Estimated	180 kcal
24	Ensalada Verde	ensaladas	Estimated	180 kcal
25	Ensalada Verde Con Aguacate	ensaladas	Estimated	180 kcal
26	Ensalada Verde Con Atun	ensaladas	Estimated	180 kcal
27	Arroz Chino	jueves	USDA	182 kcal
28	Arroz Con Camarones	martes	USDA	182 kcal
29	Arroz Con Camarones	viernes	USDA	182 kcal
30	Costillas De Cerdo A La BBQ	jueves	USDA	186 kcal

Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicharron De Cerdo

jueves 571 kcal

2 Western Egg Sandwich

breakfast sandwiches 470 kcal

Club Sandwich

sandwiches frios 470 kcal

Gyro Sandwich

especiales de la plancha 470 kcal

Grilled Chicken Melt

sandwiches calientes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Hambre Zone

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The New Thompson Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The New Thompson Diner items have calorie data?

The New Thompson Diner currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The New Thompson Diner?

The lightest item currently tracked is Bistec Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The New Thompson Diner calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The New Thompson Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The New Thompson Diner Calories — Lowest to Highest