Nutrition Breakdown
The New Spot Calories — Lowest to Highest
Browse calorie values for The New Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
90 kcal
Highest Item
640 kcal
Lowest Calorie Items at The New Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Burrito Guanaco | desayunos | USDA | 90 kcal |
| 2 | Carnitas | desayunos | USDA | 90 kcal |
| 3 | Huevos Rancheros | desayunos | USDA | 90 kcal |
| 4 | Ensalada Cesar con Pollo | ensaladas | Estimated | 180 kcal |
| 5 | Spinach Salad | ensaladas | Estimated | 180 kcal |
| 6 | The New Spot Salad | ensaladas | Estimated | 180 kcal |
| 7 | Taco Salad | ensaladas | Estimated | 230 kcal |
| 8 | Seafood Taco | street food | Estimated | 280 kcal |
| 9 | Taco | street food | Estimated | 280 kcal |
| 10 | Platanos Fritos | sides | USDA | 281 kcal |
| 11 | Rice & Beans | sides | Estimated | 320 kcal |
| 12 | Breakfast Torta | desayunos | Estimated | 390 kcal |
| 13 | Camarones en Ajo | platillos fuertes | Estimated | 390 kcal |
| 14 | Came Asada | platillos fuertes | Estimated | 390 kcal |
| 15 | Chilaquiles | desayunos | Estimated | 390 kcal |
| 16 | Chile Relleno | platillos fuertes | Estimated | 390 kcal |
| 17 | Chips & Salsa | botanas y antojitos | Estimated | 390 kcal |
| 18 | Desayuno Salvadoreno | desayunos | Estimated | 390 kcal |
| 19 | Enchiladas | platillos fuertes | Estimated | 390 kcal |
| 20 | Fajitas de Pollo | platillos fuertes | Estimated | 390 kcal |
| 21 | Flautas de Pollo | platillos fuertes | Estimated | 390 kcal |
| 22 | Guacamole Fiesta | botanas y antojitos | Estimated | 390 kcal |
| 23 | Huevos con Chorizo | desayunos | Estimated | 390 kcal |
| 24 | Lengua en Salsa | platillos fuertes | Estimated | 390 kcal |
| 25 | Nachos | street food | Estimated | 390 kcal |
| 26 | Panuchos | botanas y antojitos | Estimated | 390 kcal |
| 27 | Pollo Asado | platillos fuertes | Estimated | 390 kcal |
| 28 | Puerco en Salsa Verde | platillos fuertes | Estimated | 390 kcal |
| 29 | Pupusas de Queso | botanas y antojitos | Estimated | 390 kcal |
| 30 | Quesadilla | street food | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Burrito
Yucca Fries
Burrito Salad Wrap
Breakfast Torta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The New Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The New Spot items have calorie data?
What is the lowest-calorie item at The New Spot?
Are The New Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.