Nutrition Breakdown

The New Skillman Wok Calories — Lowest to Highest

Browse calorie values for The New Skillman Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

142 / 142 items resolved USDA database: 70 Estimated: 72

Lowest Calorie Items at The New Skillman Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef entrees Estimated 10 kcal
2 China Town Special house specials USDA 19 kcal
3 Egg Drop Soup soup USDA 27 kcal
4 Hot and Sour Soup soup USDA 39 kcal
5 2 Liter Soda drinks USDA 42 kcal
6 To Fu with Vegetable Soup soup USDA 44 kcal
7 Canned Soda drinks USDA 57 kcal
8 House Special Soup soup USDA 85 kcal
9 Kung Pao Scallops Special house specials USDA 87 kcal
10 Spicy Beef and Scallop Special house specials USDA 111 kcal
11 Almond Chicken Lunch Special luncheon specials USDA 112 kcal
12 Cashew Chicken Lunch Special luncheon specials USDA 112 kcal
13 Chicken Broccoli Lunch Special luncheon specials USDA 112 kcal
14 Chicken Hot Garlic Sauce Lunch Special luncheon specials USDA 112 kcal
15 Chicken with Vegetables Lunch Special luncheon specials USDA 112 kcal
16 China Town Lunch Special luncheon specials USDA 112 kcal
17 Hunan Chicken Lunch Special luncheon specials USDA 112 kcal
18 Jalapeno Chicken Lunch Special luncheon specials USDA 112 kcal
19 Orange Chicken Lunch Special luncheon specials USDA 112 kcal
20 Pepper Steak Lunch Special luncheon specials USDA 112 kcal
21 Salty Peppery Shrimp Special house specials USDA 112 kcal
22 Sesame Chicken Lunch Special luncheon specials USDA 112 kcal
23 Shrimp Fried Rice luncheon specials USDA 112 kcal
24 Shrimp Hot Garlic Sauce Lunch Special luncheon specials USDA 112 kcal
25 Shrimp with Broccoli Lunch Special luncheon specials USDA 112 kcal
26 Shrimp with Lobster Sauce Lunch Special luncheon specials USDA 112 kcal
27 Sweet and Sour Shrimp Lunch Special luncheon specials USDA 112 kcal
28 Szechuan Chicken Lunch Special luncheon specials USDA 112 kcal
29 Szechuan Style Shrimp and Chicken Lunch Special luncheon specials USDA 112 kcal
30 Teriyaki Chicken Lunch Special luncheon specials USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken entrees 430 kcal

Cashew Chicken

chicken entrees 430 kcal

Chicken Stick

appetizers 430 kcal

Chicken and Mushroom

chicken entrees 430 kcal

Chicken with Broccoli

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The New Skillman Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The New Skillman Wok items have calorie data?
The New Skillman Wok currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The New Skillman Wok?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The New Skillman Wok calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The New Skillman Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.