Nutrition Breakdown

The New Moon Calories — Lowest to Highest

Browse calorie values for The New Moon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

227 / 227 items resolved USDA database: 8 Estimated: 219

Lowest Calorie Items at The New Moon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Iced Tea beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Green Tea beverages USDA 4 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Chef Pung's Cantonese Style Steamed Fish fish Estimated 10 kcal
6 Chef Pung's Cantonese-Style Steamed Fish fish Estimated 10 kcal
7 Soda beverages USDA 25 kcal
8 Freshly Squeezed Lemonade beverages USDA 76 kcal
9 Vegetarian mu shu USDA 119 kcal
10 Beef mu shu USDA 129 kcal
11 Sample Platter appetizers Estimated 170 kcal
12 Sample Platter appetizers Estimated 170 kcal
13 Soup & Salad salads Estimated 170 kcal
14 Grilled Beef Salad salads Estimated 180 kcal
15 Grilled Beef Salad salads Estimated 180 kcal
16 Chinese BBQ Pork Noodle Soup soups Estimated 220 kcal
17 Chinese BBQ Pork Noodle Soup soups Estimated 220 kcal
18 Egg Drop Soup soups Estimated 220 kcal
19 Egg Drop Soup soups Estimated 220 kcal
20 Hot & Sour Soup soups Estimated 220 kcal
21 Shrimp Noodle Soup soups Estimated 220 kcal
22 Shrimp Noodle Soup soups Estimated 220 kcal
23 Vegetable Noodle Soup soups Estimated 220 kcal
24 Vegetable Noodle Soup soups Estimated 220 kcal
25 Won Ton Soup soups Estimated 220 kcal
26 Won Ton Soup soups Estimated 220 kcal
27 Chef's Choice Of Stir-Fried Vegetables fresh from the garden Estimated 260 kcal
28 Chef's Choice Of Stirfry Vegetables vegetarian Estimated 260 kcal
29 Sliced Beef beef Estimated 260 kcal
30 Sliced Beef & Chinese Snow Peas With Mushrooms beef Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp In A Lobster Sauce

shrimp 488 kcal

Chicken

mushu 430 kcal

Chicken

mu shu 430 kcal

Chicken Pot Stickers

appetizers 430 kcal

Chicken Pot Stickers

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The New Moon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The New Moon items have calorie data?
The New Moon currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The New Moon?
The lightest item currently tracked is Freshly Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The New Moon calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The New Moon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.