Nutrition Breakdown
The New Deli Llama Express Calories — Lowest to Highest
Browse calorie values for The New Deli Llama Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The New Deli Llama Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Salisbury Steak, Mashed, Corn | mother's helpers | Estimated | 10 kcal |
| 3 | Steak | salads | Estimated | 10 kcal |
| 4 | Pepsi Products | beverages | USDA | 24 kcal |
| 5 | IBC Root Beer | beverages | USDA | 44 kcal |
| 6 | Bottled Juice, Tea, Propel and Gatorade | beverages | USDA | 54 kcal |
| 7 | Schweps Soda Water | beverages | USDA | 59 kcal |
| 8 | Starbucks Frappicino | beverages | USDA | 67 kcal |
| 9 | Soup | sides | USDA | 84 kcal |
| 10 | Lasagna, Rolls And Butter, Tossed Salad | mother's helpers | Estimated | 180 kcal |
| 11 | Small Salad | sides | Estimated | 180 kcal |
| 12 | Tossed Salad | salads | Estimated | 180 kcal |
| 13 | Steak Wrap | wraps | Estimated | 210 kcal |
| 14 | Fried Cheese Sticks | sides | USDA | 325 kcal |
| 15 | 1/2 and 1/2 | beverages | USDA | 355 kcal |
| 16 | Chicken Kabobs, Rice Pilaf, Mixed | mother's helpers | Estimated | 357 kcal |
| 17 | 3 Eggs Omelet, Toast | breakfast | Estimated | 390 kcal |
| 18 | 36 Inch Hoagie | mother's helpers | Estimated | 390 kcal |
| 19 | BLT | sandwiches | Estimated | 390 kcal |
| 20 | Beef Stew in a Bread Bowl | mother's helpers | Estimated | 390 kcal |
| 21 | Broccoli Poppers | sides | Estimated | 390 kcal |
| 22 | Buffalo Ranch, Plain or Extra Hot Habenero | wings | Estimated | 390 kcal |
| 23 | Chef | salads | Estimated | 390 kcal |
| 24 | Cinnamon Swirl French Toast | breakfast | Estimated | 390 kcal |
| 25 | Club | sandwiches | Estimated | 390 kcal |
| 26 | Cobb | salads | Estimated | 390 kcal |
| 27 | Deli Club | sandwiches | Estimated | 390 kcal |
| 28 | Fried Bologna and Cheese | sandwiches | Estimated | 390 kcal |
| 29 | Fried Pickles | sides | Estimated | 390 kcal |
| 30 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flamingo Burger
South Park Buffalo Burger
Animal Sandwich
Combination Sandwich
Gator Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The New Deli Llama Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The New Deli Llama Express items have calorie data?
What is the lowest-calorie item at The New Deli Llama Express?
Are The New Deli Llama Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.