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Nutrition Breakdown

The New Deli Grocery Calories — Lowest to Highest

Browse calorie values for The New Deli Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

11 kcal

Highest Item

494 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at The New Deli Grocery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buffalo Chicken cold cuts - meats USDA 11 kcal
2 Coffee / Tea breakfast Estimated 25 kcal
3 Oven Roasted Turkey cold cuts - meats USDA 89 kcal
4 Pepper Turkey cold cuts - meats USDA 95 kcal
5 Ham cold cuts - meats USDA 117 kcal
6 Roasted Chicken cold cuts - meats USDA 119 kcal
7 Salsalito Turkey cold cuts - meats USDA 133 kcal
8 Pastrami cold cuts - meats USDA 143 kcal
9 Roast Beef cold cuts - meats USDA 143 kcal
10 14. Roast Beef Or Pastrami hot & cold sandwiches USDA 147 kcal
11 Turkey cold cuts - meats USDA 161 kcal
12 18. Tostones hot & cold sandwiches USDA 171 kcal
13 Honey Turkey cold cuts - meats USDA 209 kcal
14 9. Tuna Sandwich hot & cold sandwiches USDA 233 kcal
15 12. Philly Cheese Steak hot & cold sandwiches USDA 234 kcal
16 Beef Salami cold cuts - meats USDA 246 kcal
17 10. Cheeseburger Deluxe hot & cold sandwiches USDA 270 kcal
18 13. Beef Bologna Sandwich hot & cold sandwiches USDA 272 kcal
19 16. Beef Patty hot & cold sandwiches USDA 272 kcal
20 17. Buffalo Wings hot & cold sandwiches USDA 289 kcal
21 Chipotle Chicken Breast cold cuts - meats USDA 295 kcal
22 Beef Bologna cold cuts - meats USDA 312 kcal
23 Mozzarella cold cuts - cheese USDA 321 kcal
24 American cold cuts - cheese USDA 340 kcal
25 16. Beef Patty hot & cold sandwiches USDA 341 kcal
26 Muenster cold cuts - cheese USDA 357 kcal
27 Pepper Jack cold cuts - cheese USDA 357 kcal
28 Provolone cold cuts - cheese USDA 357 kcal
29 1. Bacon Egg & Cheese hot & cold sandwiches Estimated 390 kcal
30 2 Eggs & Cheese breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15. Palomilla Sandwich

hot & cold sandwiches 494 kcal

11. Chicken Cutlet

hot & cold sandwiches 430 kcal

Buffalo Chicken

hot & cold sandwiches 430 kcal

Chipotle Chicken Breast

hot & cold sandwiches 430 kcal

Cheddar

cold cuts - cheese 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The New Deli Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The New Deli Grocery items have calorie data?
The New Deli Grocery currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The New Deli Grocery?
The lightest item currently tracked is Buffalo Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are The New Deli Grocery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The New Deli Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.