Nutrition Breakdown

The New Daily Bagel Calories — Lowest to Highest

Browse calorie values for The New Daily Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

50 kcal

Highest Item

588 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at The New Daily Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Salad Sandwich deli sandwiches USDA 50 kcal
2 Chicken Salad Sandwich deli sandwiches USDA 63 kcal
3 Smoked Turkey and Swiss Boxed Lunch boxed lunches USDA 121 kcal
4 Mediterranean Grilled Chicken Wrap wraps USDA 134 kcal
5 Ham and Turkey on Swiss Boxed Lunch boxed lunches USDA 146 kcal
6 The Daily Turkey Sub subs USDA 147 kcal
7 The Daily Turkey Sub Combo subs USDA 147 kcal
8 Baked Ham and Swiss Boxed Lunch boxed lunches USDA 151 kcal
9 The Daily Ham Sub subs USDA 151 kcal
10 The Daily Ham Sub Combo subs USDA 151 kcal
11 Chicago Sub subs USDA 155 kcal
12 Roast Beef and Cheddar Boxed Lunch boxed lunches USDA 155 kcal
13 Roast Beef and Provolone Sub subs USDA 155 kcal
14 Roast Beef and Provolone Sub Combo subs USDA 155 kcal
15 Chef Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Tossed Salad salads Estimated 180 kcal
18 Cheese-Vegetarian Sub subs USDA 183 kcal
19 Cheese-Vegetarian Sub Combo subs USDA 183 kcal
20 Chicago Sub Combo subs USDA 183 kcal
21 Philly Steak and Cheese Wrap wraps USDA 185 kcal
22 Italian Wrap wraps USDA 189 kcal
23 Smoked Turkey and Cheddar Wrap wraps USDA 202 kcal
24 Chicken Salad Wrap wraps USDA 217 kcal
25 Chicken Club Wrap wraps USDA 220 kcal
26 Soup du Jour soup du jour Estimated 220 kcal
27 Tuna Salad Boxed Lunch boxed lunches USDA 221 kcal
28 Chicken Salad Boxed Lunch boxed lunches USDA 229 kcal
29 Veggie Wrap wraps USDA 229 kcal
30 Chicken Caesar Wrap wraps USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Reuben Sandwich

specialty sandwiches 588 kcal

Super Pastrami Sandwich

specialty sandwiches 588 kcal

Bacon, Egg and American Cheese Sandwich

breakfast sandwiches 470 kcal

Canadian Bacon, Egg and American Cheese Sandwich

breakfast sandwiches 470 kcal

Egg and American Cheese Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The New Daily Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The New Daily Bagel items have calorie data?
The New Daily Bagel currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The New Daily Bagel?
The lightest item currently tracked is Egg Salad Sandwich at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are The New Daily Bagel calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The New Daily Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.