Nutrition Breakdown

The Nest Bar & Grill At Bolingbrook Golf Club Calories — Lowest to Highest

Browse calorie values for The Nest Bar & Grill At Bolingbrook Golf Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 40 Estimated: 25

Lowest Calorie Items at The Nest Bar & Grill At Bolingbrook Golf Club

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 10 oz. Pork Chop entrees USDA 29 kcal
2 Seasonal Vegetables sides USDA 32 kcal
3 Southwest Turkey Wrap sandwiches USDA 36 kcal
4 Chicken & Sausage Cavatappi entrees USDA 42 kcal
5 Scallops entrees USDA 58 kcal
6 Fruit sides USDA 66 kcal
7 Baked Potato sides USDA 93 kcal
8 12 oz. Ribeye entrees USDA 101 kcal
9 Citrus-Scented Couscous sides USDA 112 kcal
10 Braised Brisket sandwiches USDA 117 kcal
11 Coleslaw sides USDA 117 kcal
12 Chicken Parmesan entrees USDA 126 kcal
13 Adult Grilled Cheese sandwiches USDA 129 kcal
14 BBQ Chicken flatbreads USDA 132 kcal
15 Brisket entrees USDA 132 kcal
16 Steak Sandwich sandwiches USDA 138 kcal
17 Garden Burger burgers USDA 140 kcal
18 Vegetable flatbreads USDA 144 kcal
19 Garlic Mashed Potatoes sides USDA 150 kcal
20 Blackened Mahi Mahi entrees USDA 153 kcal
21 Sweet Potato Fries sides USDA 153 kcal
22 Chicken Breast burgers USDA 165 kcal
23 Hand-Cut Fries sides USDA 167 kcal
24 Mayor’s Platter soups & salads Estimated 170 kcal
25 Pulled Pork sandwiches USDA 175 kcal
26 Topping Selection Item burgers USDA 176 kcal
27 8 oz. Flat Iron entrees USDA 179 kcal
28 Cedar Plank Salmon entrees USDA 182 kcal
29 Baby Back Ribs (Full Rack) entrees USDA 200 kcal
30 Baby Back Ribs (Half Rack) entrees USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger Sliders

appetizers 620 kcal

8 oz. Bison Burger

burgers 452 kcal

Apple Chicken

soups & salads 430 kcal

Crab Cakes

appetizers 420 kcal

Arancini

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Nest Bar & Grill At Bolingbrook Golf Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Nest Bar & Grill At Bolingbrook Golf Club items have calorie data?
The Nest Bar & Grill At Bolingbrook Golf Club currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Nest Bar & Grill At Bolingbrook Golf Club?
The lightest item currently tracked is 10 oz. Pork Chop at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Nest Bar & Grill At Bolingbrook Golf Club calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Nest Bar & Grill At Bolingbrook Golf Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.