Nutrition Breakdown
The Natural Green Market Calories — Lowest to Highest
Browse calorie values for The Natural Green Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
10 kcal
Highest Item
631 kcal
Lowest Calorie Items at The Natural Green Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Power Detox Shake | health shake | USDA | 10 kcal |
| 2 | Green Power Detox Shake With Ginger | health shake | USDA | 10 kcal |
| 3 | Mixed Vegetable Juice | organic juice | USDA | 13 kcal |
| 4 | Traditional Nerve Soother Shake | health shake | USDA | 17 kcal |
| 5 | Apple Grass Coole Juice | organic juice | USDA | 18 kcal |
| 6 | Garden Tonic Shake | health shake | USDA | 18 kcal |
| 7 | Heartburn Quencher Shake | health shake | USDA | 18 kcal |
| 8 | Potassium Broth Shake | health shake | USDA | 18 kcal |
| 9 | Ginger Fizz Shake | health shake | USDA | 20 kcal |
| 10 | Ginger Fizz Shake | health shake | USDA | 20 kcal |
| 11 | Ginger Hopper Shake | health shake | USDA | 20 kcal |
| 12 | Cold And Flu Shake | health shake | USDA | 24 kcal |
| 13 | Grandma Mixed Juice | organic juice | USDA | 25 kcal |
| 14 | Green Surprise Shake | health shake | USDA | 25 kcal |
| 15 | Carrot Juice | organic juice | USDA | 29 kcal |
| 16 | King Of Chlorophyll Juice | organic juice | USDA | 31 kcal |
| 17 | Super 6 Stress Reliever Shake | health shake | USDA | 34 kcal |
| 18 | Wheatgrass Juice | organic juice | USDA | 34 kcal |
| 19 | Femme Juice | organic juice | USDA | 36 kcal |
| 20 | Roasted Brussels Sprouts | hot food by the pound | USDA | 36 kcal |
| 21 | Green Power Pleasure Juice | organic juice | USDA | 38 kcal |
| 22 | Mixed Passion Juice | organic juice | USDA | 43 kcal |
| 23 | Blueberry Shake | health shake | USDA | 46 kcal |
| 24 | Calcium Rich Cocktail Shake | health shake | USDA | 46 kcal |
| 25 | Calcium Rich Cocktail Shake | health shake | USDA | 46 kcal |
| 26 | Orange Juice | organic juice | USDA | 46 kcal |
| 27 | Ginseng Ginger Energy Smoothie | smoothies | USDA | 48 kcal |
| 28 | Strawberry Banana Smoothie | smoothies | USDA | 48 kcal |
| 29 | Thirst Quencher Shake | smoothies | USDA | 48 kcal |
| 30 | Acai Split Twist Smoothie | smoothies | USDA | 50 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Sesame Chicken
Ginger Hopper Shake
Sesame Noodles
Baked Chicken
Popeye's Garden Tonic Shake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Natural Green Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Natural Green Market items have calorie data?
What is the lowest-calorie item at The Natural Green Market?
Are The Natural Green Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.