Nutrition Breakdown
The Natraliart Calories — Lowest to Highest
Browse calorie values for The Natraliart menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
8 kcal
Highest Item
598 kcal
Lowest Calorie Items at The Natraliart
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cucumber Juice | juices | USDA | 8 kcal |
| 2 | Manish Water | soups | Estimated | 10 kcal |
| 3 | Manish Water | saturday | Estimated | 10 kcal |
| 4 | Steam Cabbage | lunch & dinner | Estimated | 10 kcal |
| 5 | Steamed Fish | lunch & dinner | Estimated | 10 kcal |
| 6 | Pine-Ginger | juices | USDA | 20 kcal |
| 7 | Lemonade | juices | USDA | 22 kcal |
| 8 | Beet Root & Carrot | juices | USDA | 25 kcal |
| 9 | Carrot Juice | juices | USDA | 31 kcal |
| 10 | Carrot & Lemon | juices | USDA | 38 kcal |
| 11 | Reggae Punch | juices | USDA | 39 kcal |
| 12 | Greens, Cabbage, Or Ital Stew | side orders | USDA | 52 kcal |
| 13 | Jamaican- Cola Champagne, Cream, Ginger Beer | sodas | USDA | 62 kcal |
| 14 | Rice & Peas | side orders | USDA | 64 kcal |
| 15 | Irish Moss | juices | USDA | 69 kcal |
| 16 | Energizer | juices | USDA | 97 kcal |
| 17 | Curry Goat Or Chicken | side orders | USDA | 107 kcal |
| 18 | Sour Sop | juices | USDA | 114 kcal |
| 19 | Fish Tea Soup | soups | Estimated | 115 kcal |
| 20 | Fish Tea Soup | tuesday | Estimated | 115 kcal |
| 21 | Jerk Chicken | side orders | USDA | 150 kcal |
| 22 | Cow Foot Soup | soups | Estimated | 220 kcal |
| 23 | Gongo Peas Beet Soup | thursday | Estimated | 220 kcal |
| 24 | Gongos Peas Soup | soups | Estimated | 220 kcal |
| 25 | Red Pea Soup (with Meat) | friday | Estimated | 220 kcal |
| 26 | Red Peas Soup | soups | Estimated | 220 kcal |
| 27 | Red Peas Soup | tuesday | Estimated | 220 kcal |
| 28 | Vegetable Soup | soups | Estimated | 220 kcal |
| 29 | Vegetable Patty | patties $1.85 | USDA | 254 kcal |
| 30 | Oxtails, Beef Ribs & Cow Foot Stew | side orders | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Punch
Fry Plantain
Cow Foot Stew
Tripe&beans
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Natraliart Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Natraliart items have calorie data?
What is the lowest-calorie item at The Natraliart?
Are The Natraliart calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.