Nutrition Breakdown
The National Calories — Lowest to Highest
Browse calorie values for The National menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
17 kcal
Highest Item
464 kcal
Lowest Calorie Items at The National
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gasthaus Gose - Germany | ale & lager | USDA | 17 kcal |
| 2 | Grilled Pork Chop | large plates | USDA | 18 kcal |
| 3 | House Gin & Tonic | national classics | USDA | 24 kcal |
| 4 | Royal Treatment | cocktails | USDA | 33 kcal |
| 5 | Super Bowl | mains | USDA | 35 kcal |
| 6 | Ballast Point Grapefruit Sculpin IPA - California | ale & lager | USDA | 37 kcal |
| 7 | Boquerones (anchovies) | tapas | USDA | 40 kcal |
| 8 | Cola | house sodas | USDA | 42 kcal |
| 9 | Lemonade | refreshers | USDA | 42 kcal |
| 10 | Power Lunch | mains | USDA | 43 kcal |
| 11 | Hotel Nacional | cocktails | USDA | 50 kcal |
| 12 | Roasted Red Pepper-Tomato Bisque | appetizers | USDA | 53 kcal |
| 13 | Ginger Beer | refreshers | USDA | 54 kcal |
| 14 | Muscadine | shrubs | USDA | 57 kcal |
| 15 | Bitter Greens Salad | appetizers | USDA | 71 kcal |
| 16 | Manhattan Project | national classics | USDA | 71 kcal |
| 17 | Pomegranate-Lemon | house sodas | USDA | 83 kcal |
| 18 | Reissdorf Kölsch - De | ale & lager | USDA | 83 kcal |
| 19 | The National Tonic | national classics | USDA | 83 kcal |
| 20 | Backyard Boulevard | cocktails | USDA | 98 kcal |
| 21 | Grilled Beef Hanger Steak | mains | USDA | 98 kcal |
| 22 | Doña Gibson | cocktails | USDA | 107 kcal |
| 23 | Brooklyn Brown Ale, New York | ale & lager | USDA | 110 kcal |
| 24 | Roasted Chicken Breast | large plates | USDA | 110 kcal |
| 25 | Patatas Bravas | tapas | USDA | 113 kcal |
| 26 | Marinated Olives | tapas | USDA | 116 kcal |
| 27 | Marinated Olives | appetizers | USDA | 116 kcal |
| 28 | Roasted White Bass | large plates | USDA | 119 kcal |
| 29 | Garlic Crouton, Basil Oil, Scallions | today's soup | USDA | 139 kcal |
| 30 | Red Pepper-Tomato Bisque | today's soup | USDA | 139 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Miller High Life
Three Cheeses
Stella Artois
Creature Comforts Tropicalia IPA - Athens
Peach
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The National Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The National items have calorie data?
What is the lowest-calorie item at The National?
Are The National calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.