Nutrition Breakdown
The Munchies Cafe Calories — Lowest to Highest
Browse calorie values for The Munchies Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at The Munchies Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Side Salad | salads | USDA | 20 kcal |
| 3 | Side of Dressing | side orders | USDA | 20 kcal |
| 4 | Nestea | drinks | USDA | 36 kcal |
| 5 | Sprite | drinks | USDA | 39 kcal |
| 6 | Tofu Salad | salads | USDA | 48 kcal |
| 7 | Chicken Kabob and Rice | platters | USDA | 51 kcal |
| 8 | Chicken Kabob | taste of greece | USDA | 79 kcal |
| 9 | Low Carb Meal | platters | USDA | 80 kcal |
| 10 | Smoothies | drinks | USDA | 89 kcal |
| 11 | Baba Ganoush | taste of greece | USDA | 90 kcal |
| 12 | Greek Salad | salads | USDA | 91 kcal |
| 13 | Meat Lovers | taste of greece | USDA | 113 kcal |
| 14 | Chicken Shawarma Salad | salads | USDA | 147 kcal |
| 15 | Kefta and Chicken Kabob Platter | platters | USDA | 149 kcal |
| 16 | Chicken Shawarma | taste of greece | USDA | 155 kcal |
| 17 | Munchies Burger | sandwiches | USDA | 155 kcal |
| 18 | Falafel Salad | salads | USDA | 165 kcal |
| 19 | Taboule | salads | USDA | 170 kcal |
| 20 | Veggie Pita | sandwiches | USDA | 170 kcal |
| 21 | Chicken Philly Cheese Steak | sandwiches | USDA | 172 kcal |
| 22 | French Fries | side orders | USDA | 179 kcal |
| 23 | Tzatziki and Pita | taste of greece | USDA | 182 kcal |
| 24 | Gyros and Rice | platters | USDA | 184 kcal |
| 25 | Philly Cheese Steak | sandwiches | USDA | 185 kcal |
| 26 | Hummus | taste of greece | USDA | 200 kcal |
| 27 | Buffalo Grilled Chicken Sandwich | sandwiches | USDA | 220 kcal |
| 28 | Dolmades | taste of greece | USDA | 228 kcal |
| 29 | Kefta Kabob | taste of greece | USDA | 228 kcal |
| 30 | Falafel Pita | sandwiches | USDA | 232 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Diet Coke
Buffalo Chicken Wings
1 Pita
Cheese Pita Crisp
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Munchies Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Munchies Cafe items have calorie data?
What is the lowest-calorie item at The Munchies Cafe?
Are The Munchies Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.