Nutrition Breakdown
The Mug Cafe Calories — Lowest to Highest
Browse calorie values for The Mug Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at The Mug Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Decaf Coffee | beverages | USDA | 1 kcal |
| 2 | Columbian Coffee | beverages | USDA | 4 kcal |
| 3 | Iced Sumatra | beverages | USDA | 4 kcal |
| 4 | Sumatra Coffee | beverages | USDA | 4 kcal |
| 5 | Iced Espresso | beverages | USDA | 9 kcal |
| 6 | Buffalo Pizza Slice | pizza | USDA | 11 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Macchiato | beverages | USDA | 23 kcal |
| 9 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 10 | Iced Latte | beverages | USDA | 27 kcal |
| 11 | Iced Mocha Latte | beverages | USDA | 41 kcal |
| 12 | Latte | beverages | USDA | 43 kcal |
| 13 | Orange & Blue | smoothies | USDA | 48 kcal |
| 14 | Royals | smoothies | USDA | 50 kcal |
| 15 | Assorted Teas | beverages | USDA | 55 kcal |
| 16 | Grandma Pizza | gourmet pizza $17 | USDA | 57 kcal |
| 17 | Soy | smoothies | USDA | 64 kcal |
| 18 | Decaf Espresso Double Shot | beverages | USDA | 66 kcal |
| 19 | Espresso | beverages | USDA | 66 kcal |
| 20 | Pasta With Vodka Sauce | pasta dishes | USDA | 75 kcal |
| 21 | Vodka Sauce Pizza | pizza | USDA | 75 kcal |
| 22 | Caesar Salad Slice | pizza | USDA | 77 kcal |
| 23 | Raspberry | smoothies | USDA | 88 kcal |
| 24 | Spinach Roll | calzone & rolls $5 | USDA | 90 kcal |
| 25 | Cafe Au Lait | beverages | USDA | 100 kcal |
| 26 | Banberry | smoothies | USDA | 109 kcal |
| 27 | Bluestraw | smoothies | USDA | 109 kcal |
| 28 | Baked Ziti | pasta dishes | USDA | 146 kcal |
| 29 | Chicken Francese | pasta dishes | USDA | 164 kcal |
| 30 | 2 Eggs Platter | egg platter | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic Guatemalan Drip Coffee
Pizza Deluxe
Bacon Cheeseburger
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Mug Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Mug Cafe items have calorie data?
What is the lowest-calorie item at The Mug Cafe?
Are The Mug Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.