Nutrition Breakdown

The Morrison Calories — Lowest to Highest

Browse calorie values for The Morrison menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

108 / 108 items resolved USDA database: 34 Estimated: 74

Lowest Calorie Items at The Morrison

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Telmo Rodriquez "LZ" Rioja white USDA 1 kcal
2 Judgment Day belgian dark & strong ales $9 USDA 5 kcal
3 Buena Vista red USDA 6 kcal
4 Flat Iron Steak meat & potatoes to share Estimated 10 kcal
5 Opera Cava Brut sparkling USDA 20 kcal
6 The Citizen locals USDA 23 kcal
7 Big Bad Baptist dark ales USDA 33 kcal
8 Bourbon Barrel Stout dark ales USDA 80 kcal
9 Scottish Stout dark ales USDA 80 kcal
10 Bibich Sauv Blanc 2011 white USDA 81 kcal
11 Langetwins red USDA 83 kcal
12 Eve Chardonnay 2010 white USDA 84 kcal
13 Scottish Ale scotch ales $7 USDA 125 kcal
14 Roasted Beet Salad starters to share USDA 127 kcal
15 Scotch Ale scotch ales $7 USDA 161 kcal
16 Groundwork Coffee Porter locals USDA 167 kcal
17 Cheese starters to share USDA 173 kcal
18 Cheese starters to share USDA 173 kcal
19 Roasted Beet Salad starters to share Estimated 180 kcal
20 Scallop Salad starters to share Estimated 180 kcal
21 Massimo red USDA 200 kcal
22 Pale Bloke locals USDA 200 kcal
23 Salmon Trio starters to share USDA 228 kcal
24 Salmon Trio starters to share USDA 228 kcal
25 Mischief locals USDA 286 kcal
26 Scaldis belgian dark & strong ales $9 USDA 286 kcal
27 Soft Scotch Egg starters to share USDA 286 kcal
28 Ommegang Abbey belgian dark & strong ales $9 USDA 308 kcal
29 Cock-A-Leekie Soup starters to share USDA 320 kcal
30 Cock-A-Leekie Soup starters to share USDA 320 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fillaboa Albarino

white 800 kcal

Baby Greens

starters to share 681 kcal

Morrison Fillet Burger

meat & potatoes to share 620 kcal

Morrison Fillet Burger

meat & potatoes to share 620 kcal

Affligem Noel

belgian dark & strong ales $9 550 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Morrison Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Morrison items have calorie data?
The Morrison currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Morrison?
The lightest item currently tracked is Telmo Rodriquez "LZ" Rioja at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Morrison calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Morrison full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.